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Old 07-14-2012, 02:14 PM   #1051
big_swede
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Thanks guys. Still sick, but could not stay away from the gym. Wise or not, had a great session.

Notes: Not bad for a sick day.

[b]Warmup/b]
Inc Situps - 2x20+5kg
Straight leg Situps - 2x20
Back Raises - 2x15

Klokov Press
5xbar
5x30kg
5x40kg
5x50kg
5x60kg -PR, easy

Squat, atg
5x70kg
5x120kg
5x125kg
5x130kg
5x130kg
5x130kg

Bench Press, paused
5x80kg
5x85kg
5x90kg
5x90kg
5x90kg

Thats it. Deadlift and Press tomorrow morning.

Enjoy your weekend my friends. I wish I had time to be a morr active member in your logs and on the forum in general, but family first! SFW!
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Old 07-14-2012, 03:50 PM   #1052
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Awesome work man. Great session despite you feeling crappy.
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Old 07-14-2012, 03:57 PM   #1053
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That's some good work for being sick, have a good weekend.
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Old 07-14-2012, 04:53 PM   #1054
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Thanks Haz n Duff! Bench is a joke but I think switching to higher reps will make it move.
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Old 07-14-2012, 08:17 PM   #1055
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Quote:
I wish I had time to be a morr active member in your logs and on the forum in general, but family first! SFW!
Don't worry. Just keep SFW.
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Old 07-15-2012, 12:27 AM   #1056
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Great session Swede! Wish I could do that when I am sick!
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Old 07-15-2012, 05:06 AM   #1057
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Thanks alot Tim!

15/7 Deads and Presses

Notes: I feel like shit today but thats no reason to be weak! SFW!

Warmup
1hour farm cardio
Stretching
Adductors - 2x15
Abductors - 2x15

Deadlift
5x70kg -dbl overhand
5x120kg -dbl overhand
5x170kg -dbl overhand
Added belt / mixed grip
1x200kg
2x210kg
2x220kg
1x230kg -form broke down at kneeheight on rep two so dropped it.
Halting deadlift (no belt, dbl overhand on first set)
3x180kg
3x180kg
3x180kg

Press
5x40kg
5x60kg
5x60kg
5x60kg
5x60kg
5x60kg -set/rep PR.

BOOM.
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Old 07-15-2012, 05:54 AM   #1058
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Very nice Dead volume at that weight! Also those are some pretty decent Klokov presses too.
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Old 07-15-2012, 09:26 AM   #1059
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Boom! Strong deadlift work.
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Old 07-15-2012, 12:26 PM   #1060
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Thanks you. Looking forward to my next pull session, going with low rack pulls vs lots of band tension :-)
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