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Old 07-10-2012, 12:22 PM   #1041
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Thanks!

10/7 Bummer

Notes: My right bicept and elbow did not agree to do presses today. Got a sharp pain in upper tendon so shut it down after some very light curls to get blood in the area. Big, hard knot near the shoulder, must have taken a beating from the atlas stones yesterday.

Warmup
Tireflip - 8x250kg
Abs - 5x10

Push Press
3x50kg
3x60kg
3x70kg
3x80kg
3x90kg
Fx100kg -shit happend

Bench
20x50kg
20x50kg

Light curls to get blood in the area..

Hopefully this is nothing, no experience with bicept injurys so I dont have a clue. Annoying though :-)
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Old 07-10-2012, 04:35 PM   #1042
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Hope it's minor. I never had a bicep injury either.
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Old 07-11-2012, 10:01 AM   #1043
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Bi is sore but nothing serious, giving it a day or two to recover and then back under the bar. SFW!!
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Old 07-11-2012, 02:42 PM   #1044
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Good luck with the arm.

I understand that atlas stones are very hard on the biceps.
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Old 07-11-2012, 06:23 PM   #1045
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Thanks Tann. Yes, the stones really put some force on the bicept tendons, good lesson learned from this.
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Old 07-11-2012, 10:32 PM   #1046
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Hope you have a speedy recovery Big Swede.
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Old 07-12-2012, 12:21 PM   #1047
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Thanks Duff.

Came down with a summer flu so will be back at it in a couple off days. This was probably good, been training for 5-7 days a week with 3-4 ME sessions so its about time something held me back before injury does so. Looking forward to SFW once fresh and ready. 250kg dead to come!
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Old 07-12-2012, 12:28 PM   #1048
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Heal and rest up big man. Then show me how the smashing is done!
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Old 07-12-2012, 02:03 PM   #1049
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Smash them deadlifts.
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Old 07-13-2012, 12:06 AM   #1050
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Heal up swede, a little break does the body good!
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