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Old 07-08-2012, 06:43 PM   #1031
BendtheBar
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What I wouldn't give to be able to eat that per day.
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Old 07-09-2012, 01:02 AM   #1032
big_swede
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Join Date: Apr 2010
Location: sweden
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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BtB - I will enjoy it for yet a year or some, hopefully:-)

Events for the comp is posted and im in doubt on whether I should chose the amateur or elite class. I have a chance at smoking the amateur weight (80kg farmers, 250kg tire, 10kg crucifix hold, log C&P raising, stone 110kg / 1m) BUT it would be more challangeing to compete in elite. On the other hand its five events in a row lastin five hours so it leans sgainst amateur.
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Old 07-09-2012, 02:07 AM   #1033
LtL
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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I'd go amateur for your first comp to get a feel for it.

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Old 07-09-2012, 05:08 AM   #1034
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by big_swede View Post
8/7 - Active recovery / dynamic work

Speed Squat
10x50kg
10x60kg
10x70kg

Speed Bench - CG, paused
3x60kg
3x60kg
3x70kg
3x70kg
3x80kg
3x80kg

Speed Deadlift
3x120kg
3x120kg
3x120kg
3x120kg

[b]Hang Clean[/b{
3x70kg
3x70kg
3x70kg
3x70kg
3x70kg

*All speedwork done with 20-30s rest between sets, except the squats that took a lil longer to catch my breath.

Clean Pulls from pins
5x100kg
5x140kg
5x140kg


Other
curls 4 sets
triceps 4 sets
that's brutal ... keep motivating big_swede ....
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Old 07-09-2012, 01:18 PM   #1035
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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LtL - I agree. Thanks ravi.

9/7 SFW

Notes: Good training.

Oly Squat
3x120kg
3x130kg
3x140kg
3x140kg
5x125kg
5x125kg

Yoke Walk
190kg - 2x20m
250kg - 2x20m

Atlas Stone - 105kg - First time ever
5x to 1m
1 to 1.2m
1 to 1.4m
1 to 1.6m
0,0,0,0,0 to 1.75m

*No tacky, forearms are on fire.
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Old 07-09-2012, 02:04 PM   #1036
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You life like a champ AND you eat like one. Powerful stuff as usual
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Old 07-09-2012, 03:32 PM   #1037
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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K - Thanks man. Strange thing is that I can eat like this without adding much fat or gain much weight.
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Old 07-09-2012, 07:05 PM   #1038
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Nothing but good work in here.
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Old 07-10-2012, 02:50 AM   #1039
markievicz
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strong work Swede
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Old 07-10-2012, 03:15 AM   #1040
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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as always very strong work big man ... keep lifting ...
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