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Old 02-12-2012, 10:21 AM   #91
Kuytrider
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Nice work Swede, you look like one intimidating beast of a man That finisher looks vicious!
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Old 02-12-2012, 12:23 PM   #92
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Originally Posted by Kuytrider View Post
Nice work Swede, you look like one intimidating beast of a man That finisher looks vicious!
Haha thanks man
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Old 02-14-2012, 03:01 PM   #93
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14/2 Bench Day

Comments: Big, Strong and Awesome! Benched with a couple of buddys, had a good time and high intensity. whole session took about an hour including warmups. Some shoulder discomfort at the end and some lowerback pain from the arching but thats just parts of the game. SFW!!

Waveloading is some hard stuff btw. I love it so far.

Bench Press
Warmups, then worked up to
1x110kg 2s Paus
1x120kg 2s Paus
0x130kg *Got it up but spotter in contact with bar so I count it as fail.
0x130kg

2s Paus
2x110kg
2x110kg
2x110kg

2s Paus
3x100kg
3x100kg
3x100kg
*Solid presses, very fast from the paused position on chest.

CloseGrip, no paus
5x100kg
5x100kg
3x100kg
1x100kg

Snatch Grip (ultra wide)
12x60kg
12x60kg
12x60kg
*These are brutal. Pinkies tuching collars and got me a helluva pump!

Overhead Tri Extensions
12x50kg
12x50kg
12x50kg
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Last edited by big_swede; 02-14-2012 at 03:04 PM.
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Old 02-14-2012, 03:08 PM   #94
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Very nice Swede, massive volume!
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Old 02-14-2012, 03:18 PM   #95
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Originally Posted by big_swede View Post
14/2 Bench Day

Comments: Big, Strong and Awesome!
Always good to see those words. Looks like you crushed it.
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Old 02-14-2012, 06:37 PM   #96
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Great volume and strong work there Swede. I suspect we'll be seeing 1x130 next go...!
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Old 02-14-2012, 06:44 PM   #97
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I thought volume on my bench days was a lot! Awesome job swede!
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Old 02-15-2012, 03:21 AM   #98
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Thanks guys! In for some cleans and rows later today.
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Old 02-15-2012, 06:04 AM   #99
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huge volume here Swede, i like it!

great bench day.
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Old 02-15-2012, 10:46 AM   #100
big_swede
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Yeah markie, sore today
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