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Old 06-22-2013, 04:40 PM   #531
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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My ex threw a wrench in my plans by deciding she needs me to keep our kid for an extra day, which I never object to because I love my child more than anything in the world. But I'm tired of "not being able to get to the gym" as a reason for missing training. So, I am buying some weights & bars and stuff tomorrow. Found 850 lbs of weights, oly bar, ez bar, skull crusher bar, and DB handles for $525 and am jumping on it.
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Old 06-23-2013, 04:09 PM   #532
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Old 06-24-2013, 09:16 PM   #533
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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All kinds of goodies. May them pay for their sins.
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Old 06-25-2013, 02:44 AM   #534
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 6/24/13 - Squats & stuff

Grade: A+
Notes: Good combination of weight & volume!
Time: 45 min.

Squats - 30 seconds rest
135*10
225*10
315*8
405*5
405*5
405*5
405*7

Front Squats, Hang Cleans & Calf Presses - no rest
135*10, 135*10 & 300*25
135*10, 135*10 & 300*22
135*10, 135*10 & 300*15
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Old 06-27-2013, 01:01 AM   #535
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 6/26/13 - Benching

Grade: A++
Time: 45 min.
Support Equipment: Wrist Wraps
Supplements: Multivitamin, Fish Oil, Glucosamine, Black Powder, T-Bomb II, and Yohimbe
Notes: Great session, again a great combo of weight & volume!!! I had a huge pump in my shoulders & triceps. Also, I think Black Powder is the absolute best tasting and mixing powder I’ve ever used.

Bench - 30 seconds rest
115*10
135*8
225*5
225*5
225*5
225*7

Standing DB Press w/fat gripz, Bench (alternating grips) & Cable Backhands – minimal rest
50s*10, WG135*10 & 60*10
40s*8, SG135*9 & 60*8
30s*6, CG135*8 & 50*8
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Old 06-28-2013, 04:35 PM   #536
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 6/28/13 - Deathlifts!

Grade: B
Time: 45 min.
Support Equipment: None
Supplements: Multivitamin, Fish Oil, Glucosamine, Black Powder, T-Bomb II, and Yohimbe
Notes: 1st session with my weights in the garage. I wanted to do alot more, but I started fairly exhausted from setting the weights up (moving 850 lbs around will do that). Then the heat worked against me, and finally I tweeked my lower back and called it a day. But, I'm glad that I can consistently train 3-4 days a week without trying to get a babysitter for my kiddo.

Deadlifts - 30 seconds rest
135*8
225*8
315*5
405*3 (wanted 5)
Sumo 405*2 (wanted 5)
315*5
Sumo 315*5

Deads, Shrugs & Bent-over Rows - 30 seconds rest
135*10, 15 & 10
135*10 15 & 10
135*5, twinge on the way down, and I was done lest I seriously injure myself
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Old 06-29-2013, 02:31 PM   #537
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep killing it TL.
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Old 06-29-2013, 05:42 PM   #538
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 6/29/13 - OH Pressing

Grade: A++
Time: 55 min.
Support Equipment: Wrist Wraps
Supplements: Multivitamin, Fish Oil, Glucosamine, Black Powder, T-Bomb II, and Yohimbe
Notes: Killer Overhead pressing! I was beginning to think I'd never see a 175*5 press again, but today I got that for a couple of sets, not the 4 sets I was shooting for but I'll take it! Also, I had a huge delt/traps/tri pump, the pic doesn't do it justice but I wanted to show them off Also, a few neighbor ladies made it a point to come admire "my form" so that was cool.

Clean, Press for reps - 30 seconds rest
95*10
115*10
135*5
155*5
175*5
175*5
175*4
175*4

OHP & Side Laterals - 30 seconds rest
135*10 & 26*8
135*8 & 20*8
135*6 & 10*10

Skull Crushers & Front Raises - no rest
45*10 & 10
35*10 & 10
25*10 & 10
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Old 07-02-2013, 04:10 AM   #539
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 7/1/13 - Squats & stuff

Grade: A++
Time: 55 min.
Support Equipment: Knee Sleeves
Supplements: Multivitamin, Fish Oil, Glucosamine, Black Powder, CGT-10, T-Bomb II, Yohimbe, and Asprin
Notes: Weight & volume! Fucking killer session! I've got to get better with pullups, hopefully getting heavy on pulldowns will get me strong enough to do decent pullups for more than 3-5 reps.

Squats & Pullups - 30 seconds rest
135*10 & 3
225*10 & 3
315*8 & 3

Squats & Pulldowns - 30 seconds rest
425*5 & 120*10
425*5 & 140*10
425*5 & 160*8
425*7 & 170*8

Calf Presses, Front Squats & Leg Curls - No rest
300*25, 135*10 & 150*10
300*22, 135*10 & 165*10
300*20, 135*10 & 180*10

Preacher Curls - dropset
45*12
35*12
30*10
25*10
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Old 07-02-2013, 04:26 AM   #540
ndrwdslv
Senior Member
Max Brawn
Points: 3,978, Level: 40 Points: 3,978, Level: 40 Points: 3,978, Level: 40
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Feb 2013
Location: Anchorage, AK
Posts: 573
Training Exp: 3
Fav Exercise: Squat
Fav Supp: Lactose-free Milk
Reputation: 37640
ndrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machine
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Good job! Big volume and weights, hard work, I'll keep an eye out for this log now.
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