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Old 03-23-2013, 12:49 AM   #461
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Keep killing it Trevor ...
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Old 03-29-2013, 07:46 AM   #462
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Default 3/28/13 - Squats & OH Presses

Grade: C
Notes: An interesting and concerning turn of events tonight. I cut this a bit short and stayed relatively light because nearly a year to the day I developed a very similar headache to the one that put me in the hospital: http://muscleandbrawn.com/forums/228078-post91.html. This was nowhere near as severe (this was about a 2, previous was a 15 on a scale of 1-10) but was the exact same type of pain. If it persists I am definitely gonna make a doc's appointment this week.

Time: 35 minutes
Squats & Seated BTN Presses w/fat gripz - up to 45 seconds rest
135*10 & bar*10
225*10 & 95*10
315*5 & 115*5
355*5 & 135*5
375*5 & 145*5
405*5 & 165*3
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Old 03-29-2013, 11:22 AM   #463
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Glad it wasn't anywhere close to being severe. Hang tough. Hope it doesn't happen again.
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Old 03-30-2013, 10:25 PM   #464
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Scary man, keep an eye on that. Good job on the session though!
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Old 03-31-2013, 02:41 PM   #465
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Default 3/30/13 - Deads & Bench

Grade: B
Notes: No headache!

Time: 45 minutes
Rack Pulls & DB Bench Presses - up to 60 seconds rest
135*10 & 45s*10
225*10 & 65s*10
315*5 & 70s*5
355*5 & 80s*5
375*5 & 85s*5
405*5 & 95s*5
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Old 04-01-2013, 01:06 AM   #466
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Quote:
Originally Posted by Trevor Lane View Post
Grade: C
Time: 35 minutes
Squats & Seated BTN Presses w/fat gripz - up to 45 seconds rest
135*10 & bar*10 225*10 & 95*10
315*5 & 115*5 355*5 & 135*5
375*5 & 145*5 405*5 & 165*3
Quote:
Originally Posted by Trevor Lane View Post
Grade: B
Time: 45 minutes
Rack Pulls & DB Bench Presses - up to 60 seconds rest
135*10 & 45s*10 225*10 & 65s*10
315*5 & 70s*5 355*5 & 80s*5
375*5 & 85s*5 405*5 & 95s*5
The Beast is back ... great working Trevor ... brutal as usual ...
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Old 04-01-2013, 04:24 PM   #467
Trevor Lane
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No more headaches, yay! But now I've got some sniffles threatening to turn into a serious cold/cough. Hopefully a night of drinking & loud music will fix it.
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Old 04-02-2013, 09:08 AM   #468
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Quote:
Originally Posted by Trevor Lane View Post
No more headaches, yay! But now I've got some sniffles threatening to turn into a serious cold/cough. Hopefully a night of drinking & loud music will fix it.
So how did that turn out?
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Old 04-02-2013, 05:53 PM   #469
Trevor Lane
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Default 4/2/13 - Squats & Pulling

Quote:
Originally Posted by BendtheBar
So how did that turn out?
Squats today fixed it

Grade: A++
Notes: My kiddo's with her mom all week so I took advantage by training more. Today I squatted away my sniffles/sore throat.

Time: ??? didn't keep track
Squats - up to 60 seconds rest
135*10
225*10
315*8
405*5
425*5
435*5
455*5
465*5

Iso-Lat Rows & DB Shrugs (weights are for each hand) - 30 seconds rest
45*10 & 80*15
90*10 & 90*12
115*8 & 115*10

Now PWO protein & Carbs:
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Old 04-02-2013, 06:10 PM   #470
BendtheBar
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Victory was had.
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