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Old 02-16-2013, 11:24 PM   #431
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Damned brutal! Great job!
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Old 02-17-2013, 12:53 AM   #432
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Quote:
Originally Posted by Trevor Lane View Post
Grade: A+
Notes: Left every bit of energy in the gym.
Time: 50 minutes
Squats & Clean, Press for reps w/fat gripz - up to 30 seconds rest

135*10 & 95*10
225*8 & 105*8
315*5 & 135*5
405*5 & 145*5
455*3 & 165*3
495*1 & 175*1 (no fat gripz)
315*10 & 135*10
That's some insane working Trevor ... This sort of program will definitely kill me ... great working as usual ...
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Old 02-17-2013, 04:57 AM   #433
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Originally Posted by ravimolasaria View Post
That's some insane working Trevor ... This sort of program will definitely kill me ... great working as usual ...
It's only 2 days a week, at least until I get my home gym set up later this year.
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Old 02-17-2013, 05:06 AM   #434
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Grade: A+
Notes: Finally some real deadlift weight, it seems like months since I've been in the upper 400# range.

Time: 50 minutes
Deadlifts & DB Floor presses - up to 60 seconds rest
135*10 & 45*10
225*5 & 55*10
315*3 & 65*10
405*1 & 75*10
455*1 & 75*10
475*1 & 75*10
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Old 02-17-2013, 10:36 PM   #435
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How did that 475 feel?
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Old 02-18-2013, 01:20 AM   #436
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Quote:
Originally Posted by Trevor Lane View Post
Grade: A+
Notes: Finally some real deadlift weight, it seems like months since I've been in the upper 400# range.

Time: 50 minutes
Deadlifts & DB Floor presses - up to 60 seconds rest
135*10 & 45*10
225*5 & 55*10
315*3 & 65*10
405*1 & 75*10
455*1 & 75*10
475*1 & 75*10
Insane session Trevor ... I always found DL most taxing exercise and you are supersetting it with DB floor presses ... Amazing strength ... keep smashing the wts. buddy ...
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Old 02-18-2013, 05:12 PM   #437
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Quote:
Originally Posted by BendtheBar View Post
How did that 475 feel?
Too easy, 495 or 515 would have gone up if I had more time.
Quote:
Originally Posted by ravimolasaria View Post
Insane session Trevor ... I always found DL most taxing exercise and you are supersetting it with DB floor presses ... Amazing strength ... keep smashing the wts. buddy ...
Tat's why my rest periods go up
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Old 02-22-2013, 04:41 AM   #438
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/21/13 - Squats & OH Pressing

Grade: A++
Notes: I read an article by a man named Steve Shaw about 100 rep workouts and decided to try, I failed. But I felt like I was either gonna puke or pass out, or maybe both after getting to 70 reps and I literally thanked god for the elevator on my way upstairs.

Time: 50 minutes
Squats & Standing DB Presses w/fat gripz - up to 60 seconds rest
135*10 & 30*10
225*10 & 35*10
250*25 & 40*20
250*20 & 40*15
250*15 & 40*12
250*10 & 40*10
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Old 02-22-2013, 05:55 AM   #439
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Quote:
Originally Posted by Trevor Lane View Post
Grade: A++
Time: 50 minutes
Squats & Standing DB Presses w/fat gripz - up to 60 seconds rest
135*10 & 30*10
225*10 & 35*10
250*25 & 40*20
250*20 & 40*15
250*15 & 40*12
250*10 & 40*10
Great session Trevor ... superb effort ... would love to try that 100 rep some day ... keep smashing the wts ...
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Old 02-22-2013, 02:01 PM   #440
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Join Date: Jul 2009
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Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Trevor Lane View Post
Grade: A++
Notes: I read an article by a man named Steve Shaw about 100 rep workouts and decided to try, I failed. But I felt like I was either gonna puke or pass out, or maybe both after getting to 70 reps and I literally thanked god for the elevator on my way upstairs.
Pops, I'm in trouble now.

I did that with deadlifts 18 months ago. Sick fun.
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