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Old 05-03-2014, 02:53 PM   #791
Trevor Lane
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Default 5/3/14 - Uggh!

Grade: C-
Time: 35 min.
Support Equipment: wrist wraps
Notes: I planned a monster session of max reps pressing, tire flips, max reps deadlifts, and ab wheel but I had to quit after my first warm-up set on the deadlifts due to dizziness and nausea. My daughter is down today with a 100 degree temp & sore throat... but I took my temp and I am running a low temp. So, I have no idea WTF is going on. All I know is that if I kept lifting, I was gonna fall out. Hopefully it's nothing serious, my piss is clear so I'm not dehydrated... I'm sipping some powerade for some electrolytes though. Maybe the heat, it is 76 degrees outside right now and probably hotter then that in my garage even with the door open.

Clean, then press for reps & 200 lb. tire flips - 60 seconds rest
135*12 & 36' downhill, 36' uphill
135*8 & 36' downhill, 36' uphill
135*5 & 36' downhill, 36' uphill
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Old 05-03-2014, 03:21 PM   #792
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So its a deload than!
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Old 05-07-2014, 04:09 AM   #793
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Urban Sniper Champion!
Join Date: Mar 2010
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Posts: 2,427
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 5/6/14 - Squat/push/pull

Grade: A
Time: 45 min.
Support Equipment: knee sleeves & wrist wraps
Notes: Nice little session.

Squats - up to 60 seconds rest
405*8
405*5
405*5

Bench & Chest supported rows - 30 seconds rest
225*10 & 135*10
225*8 & 150*10
225*8 & 165*10
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Old 05-07-2014, 07:25 PM   #794
RobMoriRB
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how is djing coming and solid session bud
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Old 05-07-2014, 08:32 PM   #795
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Quote:
Originally Posted by RobMoriRB View Post
how is djing coming and solid session bud
I'm not djing. I play instruments and sing.
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Old 05-19-2014, 05:02 PM   #796
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,427
Training Exp: A few
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Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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I've become too complacent and have been using my music as an excuse not to train. This ends tonight, since Mondays & Tuesdays are available for training sessions at work, and I have the time on Saturdays I have developed a plan to work out on those 3 days. Mon-Bench & upper assistance work, Tues-Squats & lower assistance work, Saturday-OH Press & Deadlift plus any strong man things I can do. No more laziness!
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Old 05-20-2014, 05:11 AM   #797
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,427
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 5/19/14 - Bench/Upper Body

Grade: A+
Time: 45 min.
Support Equipment: wrist wraps
Notes: Great session, super pumps!

Bench & DB Rows - 30 seconds rest
225*5 & 100*5
275*4 & 110*5
275*4 & 110*10

Preachers & Cable Press-downs - super-dropset
75*8 & 160*12
65*8 & 150*12
45*12 & 140*15
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Old 05-21-2014, 04:53 AM   #798
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,427
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 5/20/14 - Squats & Lower Body

Grade: A
Time: 45 min.
Support Equipment: knee sleeves
Notes: Leg day was legendary!

Squats - 30 seconds rest
405*5
405*5
405*5

Calf Presses & Leg Curls - super-dropset
400*25 & 225*10
400*20 & 225*8
400*20 & 225*8
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Old 05-21-2014, 09:39 AM   #799
PCT
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very nice squating for such short rest periods
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Old 05-25-2014, 10:22 AM   #800
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,427
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 5/24/14 - OH Press & Deadlift

Grade: B
Time: 40 min.
Support Equipment: wrist wraps
Notes: Short session, also this was after I did my yard-work because rain was threatening so I was pre-exhausted so to speak. But, it was still fairly heavy.

Clean, then press for reps - 30 seconds rest
155*5
185*4
185*4 (was shooting for 5 on each set)

Deadlifts - 30 seconds rest
385*5
385*4
385*4 (was shooting for 5 on each set)
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