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Old 03-06-2012, 04:37 PM   #61
big_swede
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Sorry to hear about the injury, heal up quick!

And BTW, your squat is beastly!
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Old 03-07-2012, 09:21 PM   #62
Trevor Lane
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Originally Posted by BendtheBar View Post
You able to walk on that bad boy at all?
It's OK, gonna give it 1 more day of heat & ice and should be 100% tomorrow.
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Old 03-08-2012, 02:45 PM   #63
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Well my calf is only about 60% still, but that is an improvement. Gonna try a bit of paleo-rehab today by doing some bodyweight calf raises periodically to get some blood flow to the muscle belly.
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Old 03-08-2012, 09:01 PM   #64
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Doesn't sound torn. At least that's a relief.
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Old 03-08-2012, 09:26 PM   #65
Trevor Lane
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Doesn't sound torn. At least that's a relief.
No, just pulled. Gonna try some squats tonight.
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Old 03-09-2012, 04:17 AM   #66
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Default 3/8/12 - Fullbody

Time: 45 Minutes
Grade: A
Notes: Pretty good stuff, stayed fairly light on squats but felt like I could have gone alot heavier. My calf felt fine, big thing has been to keep it moving which is hard working in an office for 12 hours.

Squats - 30 seconds rest
135*10
225*10
315*5
365*5
385*5
405*5
455*5


Incline DB Pullovers & Weighted Dips - 30 seconds rest
25*8 & BW*10
30*6 45*10
35*5 45*8
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Old 03-09-2012, 01:43 PM   #67
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Good to see you back at it and crushing. Have a good weekend.
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Old 03-10-2012, 04:08 AM   #68
Trevor Lane
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Default 3/9/12 - Misc. Shit

Time: 45 Minutes
Grade: A
Notes: Worked my calf with weight and it is definitely back to 100%.

BB Curls w/Fat Gripz - 30 seconds rest
45*10
55*10
65*10
70*8
75*7
80*6
85*5
90*4
95*3

Calf Presses - 30 seconds rest
90*10 (single leg)
200*20
300*15
400*10

Cable Crunches & Farmer's Carry w/100 lb plates - 20 seconds rest
200*20 & 80'
180*20 & 80'
160*20 & 80'
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Old 03-10-2012, 12:18 PM   #69
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Quote:
Worked my calf with weight and it is definitely back to 100%.
Uber. Nice beach session.
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Old 03-10-2012, 05:59 PM   #70
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Uber. Nice beach session.
Thanks man, gonna squat real ****ing heavy tonight!
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