Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-18-2013, 01:41 PM   #561
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,489
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 7/18/13 - Deathlifts

Grade: A++
Time: Didn't track, 60+ minutes
Support Equipment: None
Supplements: Multivitamin, Fish Oil, Glucosamine, Black Powder, CTG-10, T-Bomb II, and ECAY stack
Notes: Finally some awesome deadlifts! I really concentrated on sticking my butt out and looking up and this made it a cakewalk!

Deads- rested until I felt like I hadn't done the previous set
135*5
225*3
315*1
405*1
470*1
470*1
470*1
470*1
470*2

Back-breaker complex (deads, rows, hang cleans) - 20 seconds rest
135*5
135*5
135*5
135*5

Ab wheel & Hammer Curls (w/hammer bar) - no rest
35 & 65*10
35 & 55*10
35 & 35*15
Trevor Lane is offline   Reply With Quote
Sponsored Links
Old 07-20-2013, 01:26 PM   #562
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,489
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 7/20/13 - OH Pressing

Grade: A++
Time: 40 minutes
Support Equipment: Wrist Wraps, belt on last set
Supplements: Multivitamin, Fish Oil, Glucosamine, Black Powder, CTG-10, T-Bomb II, and ECAY stack
Notes: Kept this short, because we're going to the county fair today

Clean, then press for reps - 30 seconds rest
95*5
115*3
135*1
190*1
190*1
190*1
190*1
190*4

With Fat Gripz:
135*10
135*10
135*8
135*8
Trevor Lane is offline   Reply With Quote
Old 07-23-2013, 10:12 AM   #563
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,489
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 7/23/13 - Max Squats

Grade: A++
Time: 40 minutes
Support Equipment: Knee Sleeves
Supplements: Multivitamin, Fish Oil, Glucosamine, Black Powder, T-Bomb II, and ECAY stack
Notes: How do I deload, by maxing out that's how.

Squat warmups - 30 seconds rest
135*5
225*5
315*3
405*3
495*1

Squat "Attempts" - 60+ seconds rest
525*1 (easy)
535*1
540*1
Trevor Lane is offline   Reply With Quote
Old 07-23-2013, 01:12 PM   #564
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Squat freak. Keep killing 'em.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 07-23-2013, 01:35 PM   #565
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,709
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

A+++ all over the place, great lifts!
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is offline   Reply With Quote
Old 07-24-2013, 03:12 PM   #566
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,489
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 7/24/13 - Max Bench

Grade: A+
Time: 40 minutes
Support Equipment: Wrist Wraps
Supplements: CGT-10, Multivitamin, Fish Oil, Glucosamine, Black Powder, T-Bomb II, and ECAY stack.
Notes: Deload/max week continues. Today fauled to get ++ because I missed my 3rd attempt. But, I got a much needed PR.

Bench warmups - 30 seconds rest
135*5
225*3
285*1
305*1

Bench "Attempts" - 60+ seconds rest
315*1 (wobbled a but coming off my chest, so I was a bit concerned about my next weight)
320*1 (smooth)
325*fail
Trevor Lane is offline   Reply With Quote
Old 07-26-2013, 12:18 PM   #567
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,489
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 7/26/13 - Deathlift Max

Grade: D-
Time: 30 minutes
Support Equipment: None
Supplements: CGT-10, Multivitamin, Fish Oil, Glucosamine, Black Powder, T-Bomb II, and ECAY stack.
Notes: Made 3 attempts with my previous PR of 495 and failed to get it off the ground. Lame

Deadlift warmups - 30 seconds rest
135*5
225*5
315*3
405*1

"Attempts" - 60+ seconds rest
495*fail
495*fail
495*fail

Last edited by Trevor Lane; 07-26-2013 at 12:30 PM.
Trevor Lane is offline   Reply With Quote
Old 07-27-2013, 11:20 AM   #568
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Stay strong TL. Get it next time.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 07-27-2013, 12:31 PM   #569
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,489
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 7/27/13 - OH Press Max

Grade: A
Time: 30 minutes
Support Equipment: Wrist Wraps
Supplements: CGT-10, Multivitamin, Fish Oil, Glucosamine, Black Powder, T-Bomb II, and ECAY stack.
Notes: Really was hoping for 225 or even 215 but I'll take 205.

Clean & Press warm ups - 30 seconds rest
95*5
115*5
135*3

Max Attempts - 60+ seconds rest
205*1
215*fail
210*fail
Trevor Lane is offline   Reply With Quote
Old 07-29-2013, 12:47 PM   #570
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,489
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 7/30/13 - skwating

Grade: A
Time: 40 minutes
Support Equipment: Wrist Wraps
Supplements: Multivitamin, Fish Oil, Glucosamine, Black Powder, and ECAY stack.
Notes: Felt a little "off" today, can't put my finger on it exactly but I wasn't 100%. I had great squats, but assistance lifts felt kinda weak.

Squats - 30 seconds rest
135*5
225*5
315*5
405*5
405*5
405*5
405*5
405*8

Front Squats & Calf Presses - no rest
135*10 & 300*25
135*8 & 300*20
135*8 & 300*15

Pulldowns - 20 seconds rest
100*15
140*10
160*8
Trevor Lane is offline   Reply With Quote
Reply

Bookmarks

Tags
fehu, uruz


Similar Threads
Thread Thread Starter Forum Replies Last Post
Fehu Uruz - 6 months of Total Abdominal Specialization Trevor Lane Training Logs 27 01-30-2012 07:33 PM
Fehu Uruz - The Transformation, zero to hero in 6 months Trevor Lane Training Logs 277 01-21-2012 12:53 PM
Fehu Uruz Trevor Lane Training Logs 148 07-29-2011 04:19 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:55 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.