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Old 07-02-2013, 04:29 AM   #541
fenrisulfr
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Nice equipment buy. I like training at home. Excellent training too. I like all the super setting. I'm trying to get in the superset mindset.
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Old 07-02-2013, 04:36 AM   #542
Trevor Lane
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Join Date: Mar 2010
Location: Colorado Springs, CO
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Fav Exercise: Deadlift
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Quote:
Originally Posted by fenrisulfr View Post
Nice equipment buy. I like training at home. Excellent training too. I like all the super setting. I'm trying to get in the superset mindset.
It can certainly save some time.
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Old 07-03-2013, 03:38 AM   #543
Trevor Lane
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Join Date: Mar 2010
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Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 7/2/13 - Bench Pressing

Grade: A+
Notes: Tried to go a bit too heavy for my 5 rep sets.
Time: 45 min.

Bench Presses- 30 seconds rest
135*10
225*8
265*5
265*4
245*4
225*8

Alternating Grip Bench, DB Presses & Dips - no rest
WG 135*10, 35*10 & 5
RG 135*10, 30*8 & 3
CG 135*10, 25*8 & 2
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Old 07-04-2013, 01:24 PM   #544
Trevor Lane
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Join Date: Mar 2010
Location: Colorado Springs, CO
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Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 7/4/13 - Deadlifting

Grade: A++
Time: 60 min.
Support Equipment: None
Supplements: Multivitamin, Fish Oil, Glucosamine, Black Powder, T-Bomb II, Yohimbe, and Asprin
Notes: Playing around with loading for a heavier version of 5/3/1, and it looks like I'm finding 75% for 5s, 85%for 3s, and 95% for 1s to be ideal. Today's session was a killer!

Deadlifts - 60 seconds rest
135*5
225*5
315*5
375*5
375*5
375*5
375*6 really wanted 7, but wasn't gonna happen today

Backbuster complex (sumos, bent-over rows & hang cleans) - 30 seconds rest
135*10, 10 & 5
135*10, 10 & 3
135*10 10 & 3

Hammer Curls & Shrugs - no rest
45*12 & 225*15
35*12 & 225*15
35*12 & 225*15
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Old 07-04-2013, 01:58 PM   #545
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Solid pulls Trev! And I love the back complex, that must have been a killer!
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Old 07-04-2013, 02:01 PM   #546
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Quote:
Originally Posted by big_swede View Post
Solid pulls Trev! And I love the back complex, that must have been a killer!
Yes it was.
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Old 07-05-2013, 06:35 PM   #547
BendtheBar
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Solid work TL.
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Old 07-06-2013, 05:34 PM   #548
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,451
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 7/6/13 - OH Pressing

Grade: A++
Time: 50 min.
Support Equipment: Wrust Wraps
Supplements: Multivitamin, Fish Oil, Glucosamine, Black Powder, T-Bomb II, and ECAY stack
Notes: Holy shit, I could barely lift the stuff to make my post-WO shake! Monster session, delts & tris are crushed.

Clean, then Press for reps - 30 seconds rest
95*5
115*5
135*5
150*5
150*5
150*5
150*7

Side Laterals & OH Presses - minimal rest
26*10 & 135*5
20*10 & 135*3
20*8 & 135*2

Skull Crushers & BB Front raises - no rest
55*12 & 45*10
55*12 & 45*10
55*10 & 45*10
55*10 & 45*10
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Old 07-08-2013, 09:29 PM   #549
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,451
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 7/8/13 - Squats & Stuff

Grade: A++
Time: 55 min.
Support Equipment: Knee Wraps
Supplements: Multivitamin, Fish Oil, Glucosamine, Black Powder, CTG-10, T-Bomb II, and ECAY stack
Notes:

Squats - 30 seconds rest
135*3
225*3
315*3
450*3
450*3
450*3
450*3
450*6

Calf Presses, Leg Cruls & Front Squats - ~20 seconds rest
300*25, 150*12 & 135*12
300*25, 150*12 & 135*12
300*23, 150*10 & 135*10

Chest-supported Rows & Preacher machine - no rest
150*10 & 50*12
135*10 & 45*10
120*10 & 40*10
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Old 07-10-2013, 06:47 PM   #550
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,451
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 7/10/13 - Bench Pressing

Grade: A+
Time: 60 min.
Support Equipment: Wrist Wraps
Supplements: Multivitamin, Fish Oil, Glucosamine, Black Powder, CTG-10, T-Bomb II, and ECAY stack
Notes: Was gonna bench last night, but I didn't realize I was scheduled to be on shift alone so I couldn't leave. Got her done today though. Great session, moved some heavy weight and then blasted my upper body on assistance lifts!

Bench Presses - 30 seconds rest
135*3
185*3
205*3
265*3
265*3
265*3
265*3
265*4 (5 was not happening without a spotter, and I am a lone wolf)

Varying grip sat set - no rest
WG 135*15
RG 135*10
CG 135*7

Standing DB OHP - 20 seconds rest
45s*10
55s*10
65s*8

Dips - 30 seconds rest
15
12
10
8

Last edited by Trevor Lane; 07-10-2013 at 06:50 PM.
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