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Old 06-02-2013, 08:17 PM   #511
RobMoriRB
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seems interesting
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 06-04-2013, 02:54 PM   #512
Trevor Lane
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,489
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 6/4/13 - Squats & Stuff

Grade: A++
Notes: I decided that after my squats I would take this advice:

and do everything standing and from the floor and it was uncomfortable. Every set this way begins with a deadlift and you have to support it through the set, so I could only handle rows and shrugs and my posterior chain was wrecked! This is how I need to train on everything from now on.

Time: ~60 minutes

Squats - up to 60 seconds rest
135*10
225*10
315*8
405*5
425*5
455*5

Front Squat sat. set
135*10

Bent-over Rows - 30 seconds rest
95*10
115*10
135*8
185*5
205*3

BB Shrugs - minimal rest
225*10
275*10
295*10
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Old 06-05-2013, 08:34 AM   #513
RobMoriRB
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Default

1. loved the fing video you chose
2. hell of a workout Trevor.......keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 06-05-2013, 03:58 PM   #514
Tannhauser
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Join Date: Mar 2011
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Been a while since I checked in here. I'd forgotten what a monster squatter you are.

Incredible!
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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Old 06-05-2013, 04:10 PM   #515
Trevor Lane
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Join Date: Mar 2010
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Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Thanks guys
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Old 06-07-2013, 04:55 AM   #516
Trevor Lane
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Join Date: Mar 2010
Location: Colorado Springs, CO
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Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 6/6/13 - Pressing

Grade: A+
Notes: Awesome pressing session.
Time: 45 min.

BTN Presses w/fat gripz - 30 seconds rest
95*10
115*8
135*5
155*3
165*2
dropset
135*8
115*8
95*9

Flies, Rear Delts, and Dips - no rest
135*10, 135*10 & 10
120*10, 120*10 & 10
95*10, 95*10 & 10
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Old 06-08-2013, 08:17 PM   #517
RobMoriRB
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Default

your just a monster trevor keep the ft grip pressing moving
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 06-09-2013, 05:44 AM   #518
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,489
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 6/8/13 - Deathlifts

Grade: A+
Notes: High volume pulling!
Time: 45 min.

Rack pulls from 12" - 30 seconds rest
135*8
225*8
315*8
405*5
405*5
405*5
315*8
315*5
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Old 06-11-2013, 02:18 PM   #519
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,489
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 6/10-11/13 - Cardio

Grade: A+
Notes: I consider landscaping to be the best cardio.
Time: 2 days.

6/10: Moving rocks
I helped my dad lay down about 7 tons of rock on 100 degree (F) heat.

6/11: Chopping down trees
I chopped down some unwanted trees in my yard using only hand saws and hatchets! This time in 93 degree heat.
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Old 06-11-2013, 07:38 PM   #520
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Keep ripping up those A+.
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