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Old 05-03-2013, 08:43 PM   #491
Trevor Lane
I am a VIKING!
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Default 5/3/13 - Pressing

Grade: A+
Notes: Great session, I am completely exhausted!!!
Time: 40 minutes
Clean, then press for reps & DB Bench - 30 seconds rest
95*10 & 50*10
115*8 & 65*8
135*5 & 80*5
155*4 & 90*4
165*3 & 95*3

Pec Dec & Rear Delt Flies (in pec dec machine) - no rest
90*15 & 90*10
105*10 & 105*10
112.5*10 & 112.5*8
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Old 05-03-2013, 10:59 PM   #492
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Heavy ass squats!
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Old 05-04-2013, 06:01 PM   #493
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,428
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 5/4/13 - Deadlifts

Grade: A
Notes: Only had time for deadlifts.
Time: 30 minutes
Clean, then press for reps & DB Bench - 30 seconds rest
135*10
225*8
315*5
405*1
455*1
475*1
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Old 05-09-2013, 05:55 PM   #494
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,428
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 5/9/13 - the bear

Grade: A+
Notes: Short, sweet, pumps everywhere!
Time: 20 minutes
BEAR - 30 seconds rest
95*5*5
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Old 05-10-2013, 06:33 AM   #495
big_swede
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Join Date: Apr 2010
Location: sweden
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Fine work trev!!
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Old 05-11-2013, 10:18 AM   #496
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Stay strong.
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Old 05-11-2013, 12:51 PM   #497
EliteDreams
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Awesomesauce.
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Old 05-11-2013, 03:46 PM   #498
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,428
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 5/11/13 - Deads

Grade: A
Notes: Short, but good work.
Time: 30 minutes
Rack Pulls (just below the knee) & Shrugs - 30 seconds rest
135*10
225*8
315*5 & 10
315*5 & 10
315*5 & 10
315*5 & 8
315*5 & 6

Last edited by Trevor Lane; 05-12-2013 at 09:47 AM.
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Old 05-21-2013, 02:44 PM   #499
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,428
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 5/21/13 - Squats & stuff

Grade: A+
Notes: If you've been wondering where I've been, I'm on vacation until Thursday and I had my kiddo for the past week. But she went back to her mom yesterday and today I got a killer squat session in.
Time: don't know, didn't look at the clock once

Squats (knee sleeves only) - 30 seconds rest
135*10
225*10
315*8
405*5
425*5
455*5
475*5

Front Squat sat. set (knee sleeves only)
135*15

T-Bar Rows - 30 seconds rest
90*10
135*10
160*8

Preachers (fat gripz) & DB Shrugs (straps) - minimal rest
45*12 & 100s*10
35*10 & 90s*10
25*15 & 90s*10
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Old 05-22-2013, 12:13 PM   #500
5kgLifter
Kettlebells' Angel !!!!
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Activity: 11% Activity: 11% Activity: 11%
 
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Nice work Trevor!
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