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Old 04-10-2013, 04:54 PM   #481
RobMoriRB
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hell of a session keep it going Trevor
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 04-12-2013, 10:18 AM   #482
BendtheBar
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Quote:
Originally Posted by Trevor Lane View Post
Grade: A+
Notes:2 exercises is all you need sometimes.
2 exercises and some good music.
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Old 04-12-2013, 06:32 PM   #483
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
Location: Colorado Springs, CO
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Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 4/11/13 - Shoulda been pressing

Tonight's pressing did not happen. My ex was admitted to the hospital, so I had to leave work and get my kiddo.
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Old 04-14-2013, 03:56 AM   #484
Trevor Lane
I am a VIKING!
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Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 4/13/13 - Deathlifts

Grade: A+
Notes: VOLUME!!!
Time: 40 minutes
Rack Pulls (from ~18") - 30 seconds rest
135*10
225*10
315*8
315*8
315*8
315*8

Shrugs & Supports - 30 seconds rest
315*10 & 20 seconds
315*10 & 15 seconds
315*10 & 10 seconds
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Old 04-18-2013, 07:11 PM   #485
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 4/17/13 - Lame "Basement Closed"

No workout, the basement where my office gym is was closed.
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Old 04-19-2013, 08:00 PM   #486
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sorry to hear the gym was closed
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 04-26-2013, 03:52 PM   #487
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,454
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 4/26/13 - The Bear

Grade: A+
Notes: Only session I'm getting in this week, too busy at work
Time: 30 minutes
Da Bear - 30 seconds rest
bar*5
95*5
105*5
115*4
125*3
135*2
135*1
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Old 04-26-2013, 05:28 PM   #488
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Da bear. Stay strong.
__________________
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Old 04-28-2013, 02:32 PM   #489
RobMoriRB
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Join Date: Apr 2012
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Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
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Reputation: 131622
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

hopefully you get back on track
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 05-03-2013, 10:38 AM   #490
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,454
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 5/2/13 - Squats & Stuff

Grade: A+
Notes: Heavy ass squats!!!
Time: 45 minutes
Squats - 30 seconds rest
135*10
225*10
315*8
405*5
455*5
465*3
475*2

Machine Rows & Hammer Curls - no rest
105*10 & 25*10
135*10 & 35*10
150*8 & 40*8
90*15 & 20*15
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