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Old 04-10-2013, 04:54 PM   #481
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,326
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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hell of a session keep it going Trevor
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 04-12-2013, 10:18 AM   #482
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,401
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2681819
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Trevor Lane View Post
Grade: A+
Notes:2 exercises is all you need sometimes.
2 exercises and some good music.
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Old 04-12-2013, 06:32 PM   #483
Trevor Lane
I am a VIKING!
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,536
Training Exp: A few
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 62567
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 4/11/13 - Shoulda been pressing

Tonight's pressing did not happen. My ex was admitted to the hospital, so I had to leave work and get my kiddo.
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Old 04-14-2013, 03:56 AM   #484
Trevor Lane
I am a VIKING!
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,536
Training Exp: A few
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 62567
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 4/13/13 - Deathlifts

Grade: A+
Notes: VOLUME!!!
Time: 40 minutes
Rack Pulls (from ~18") - 30 seconds rest
135*10
225*10
315*8
315*8
315*8
315*8

Shrugs & Supports - 30 seconds rest
315*10 & 20 seconds
315*10 & 15 seconds
315*10 & 10 seconds
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Old 04-18-2013, 07:11 PM   #485
Trevor Lane
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,536
Training Exp: A few
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 62567
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 4/17/13 - Lame "Basement Closed"

No workout, the basement where my office gym is was closed.
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Old 04-19-2013, 08:00 PM   #486
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
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Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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sorry to hear the gym was closed
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 04-26-2013, 03:52 PM   #487
Trevor Lane
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,536
Training Exp: A few
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 62567
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 4/26/13 - The Bear

Grade: A+
Notes: Only session I'm getting in this week, too busy at work
Time: 30 minutes
Da Bear - 30 seconds rest
bar*5
95*5
105*5
115*4
125*3
135*2
135*1
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Old 04-26-2013, 05:28 PM   #488
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,401
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2681819
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Da bear. Stay strong.
__________________
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Old 04-28-2013, 02:32 PM   #489
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,326
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Default

hopefully you get back on track
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 05-03-2013, 10:38 AM   #490
Trevor Lane
I am a VIKING!
Max Brawn
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,536
Training Exp: A few
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 62567
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 5/2/13 - Squats & Stuff

Grade: A+
Notes: Heavy ass squats!!!
Time: 45 minutes
Squats - 30 seconds rest
135*10
225*10
315*8
405*5
455*5
465*3
475*2

Machine Rows & Hammer Curls - no rest
105*10 & 25*10
135*10 & 35*10
150*8 & 40*8
90*15 & 20*15
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