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Old 03-16-2013, 04:26 PM   #451
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 3/16/13 - Deads & Bench

Grade: A+
Notes:

Time: 45 minutes
Deadlifts & Bench Presses - up to 60 seconds rest
135*10 & 135*10
225*5 & 225*5
315*3 & 245*3
355*3 & 255*3
405*3 & 265*3
455*2 & 275*3
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Old 03-18-2013, 05:09 AM   #452
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Quote:
Originally Posted by Trevor Lane View Post
Grade: A+
Notes:

Time: 45 minutes
Deadlifts & Bench Presses - up to 60 seconds rest
135*10 & 135*10
225*5 & 225*5
315*3 & 245*3
355*3 & 255*3
405*3 & 265*3
455*2 & 275*3
Back to brutality ... great work Trevor ...
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Old 03-18-2013, 01:11 PM   #453
RobMoriRB
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Fav Supp: Mutant Mass
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i assume this was like a super set type of training???, keep the hard work going
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Old 03-18-2013, 03:37 PM   #454
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A+. Kill it.
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Old 03-19-2013, 10:07 AM   #455
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
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Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Gonna be training gym-less for a bit.
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Old 03-19-2013, 10:12 AM   #456
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strong work! supersetting those would kill me!
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Old 03-19-2013, 09:24 PM   #457
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 3/19/13 - Homework

Grade: A+
Notes: I'd prefer to train at a gym with weights, but this can be a nice change.

Time: 30 minutes
Pushups, Kneebends & Pullups - up to 30 seconds rest
10, 10 & 5
12, 12 & 6
14, 14 & 7
16, 16 & 8
18, 18 & 9
20, 20 & 10
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Old 03-20-2013, 09:47 PM   #458
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Nice.
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Old 03-21-2013, 10:02 PM   #459
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 3/21/13 - Homework

Grade: A+
Notes: Tonight each set of exercises was especially challenging for 2 reasons, I elevated the pushups and my 5 year old daughter did this workout with me so each set of my pullups were followed by me lifting her up and "assisting" her with her set.

Time: 30 minutes
Elevated Pushups, Kneebends & Pullups - up to 30 seconds rest
10, 10 & 5
12, 12 & 6
14, 14 & 7
16, 16 & 8
18, 18 & 9
20, 20 & 10
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Old 03-22-2013, 04:05 PM   #460
BendtheBar
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Join Date: Jul 2009
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep killing it TL
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