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Old 01-25-2013, 05:09 AM   #411
ravimolasaria
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Quote:
Originally Posted by Trevor Lane View Post
Time: 45 minutes
Squats & Standing DB Presses w/fat gripz - 30 seconds rest
225*10 & 35*10
315*5 & 45*5
405*3 & 55*3
425*3 & 65*fail, 55*3
435*3 & 55*3
455*3 & 55*3
475*3 & 55*10

Squat sat set
225*15
Insane strength ... you are back at it ... great session Trevor ... in fact brutal when considering that 30 sec. rest part ...
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Old 01-25-2013, 05:00 PM   #412
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Trevor that is one hell of a day
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 01-25-2013, 05:37 PM   #413
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Goodness gracious!
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Old 01-26-2013, 03:38 PM   #414
Trevor Lane
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Default 1/26/13 - Bench & Deads

Time: 45 minutes
Bench Press - 30 seconds rest
135*10
225*5
From bottom using the rack
245*3
255*3
Standard
265*3
275*3

Rack Pulls (knee-level) - very short rests
135*10
225*8
315*5
365*5
385*5
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Old 01-26-2013, 10:08 PM   #415
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Punish them weights. Hoping to see some PRs at your next meet.
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Old 02-01-2013, 04:42 AM   #416
Trevor Lane
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Join Date: Mar 2010
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Training Type: Wendler 531
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Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 1/31/13 - Squats & OH Presses

Time: 45 minutes
Grade: A++
Notes: Deep burn in the shoulders & quads
Time: 45 minutes
Squats & Standing DB Presses w/fat gripz - up to 30 seconds rest
135*10 & 30*10
225*10 & 40*10
315*10 & 50*10
405*5 & 60*5
425*5 & 60*5
435*5 & 60*5

15# DB Cucifix - rest periods were the remainder of 1 minute
30 seconds
20 seconds
25 seconds
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Old 02-02-2013, 10:50 AM   #417
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Good to see that A+. Keep killing it.
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Old 02-03-2013, 04:10 AM   #418
ravimolasaria
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Join Date: Feb 2012
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Trevor Lane View Post
Time: 45 minutes
Grade: A++
Notes: Deep burn in the shoulders & quads
Time: 45 minutes
Squats & Standing DB Presses w/fat gripz - up to 30 seconds rest
135*10 & 30*10
225*10 & 40*10
315*10 & 50*10
405*5 & 60*5
425*5 & 60*5
435*5 & 60*5

15# DB Cucifix - rest periods were the remainder of 1 minute
30 seconds
20 seconds
25 seconds
Brutal volume on Squat ... W/Fat gripz those DB presses do not seems to be easy ... great going Trevor ...
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Old 02-03-2013, 06:04 AM   #419
Trevor Lane
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Join Date: Mar 2010
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Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/2/13 - Deathlifts & Bench

Grade: A++
Notes: Brought back some deficits and can already see how these got me t a 500# deadlift before and they'll get me to 600.
Time: 40 minutes
Deficit (3") Deadlifts & DB Bench Presses - up to 60 seconds rest
135*10 & 30*10
225*8 & 40*8
315*5 & 60*5
315*5 & 70*5
315*5 & 80*5
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Old 02-03-2013, 12:15 PM   #420
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How was the speed feeling?
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