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Old 12-14-2012, 04:45 AM   #361
Trevor Lane
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Quote:
Originally Posted by ravimolasaria View Post
Brutal session ... both in terms of volume and rest periods ... you are training for PL and / or strongman meet ??
Thanks man. I have a deadlift & bench press contest on the 18th of January, then at least 1 strongman contest this summer.
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Old 12-14-2012, 08:46 AM   #362
BendtheBar
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Keep killing it TL.
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Old 12-16-2012, 05:25 AM   #363
Trevor Lane
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
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Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Time: 35 minutes
Grade: B-
Notes: Late getting started, felt a bit ugh like I might be coming down with a cold. But, work was done nonetheless.

Sumos & Calf Presses - up to 1 minute rest
135*10 & 400*15
225*8 & 400*20
335*5 & 400*25
335*5 & 400*20
335*5 & 400*15

Bench Preses (varied grip width each set) & Machine Rows - up to 30 seconds rest
135*10 & 105*10
205*5 & 120*10
205*5 & 135*10
205*5
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Old 12-16-2012, 08:40 AM   #364
BendtheBar
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Solid. Stay healthy. Hope you don't feel like crap over the holidays.
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Old 12-17-2012, 02:46 AM   #365
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Strong numbers Trevor ... stay healthy and keep charging hard ...
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Old 12-17-2012, 11:44 AM   #366
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Solid. Stay healthy. Hope you don't feel like crap over the holidays.
Quote:
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Strong numbers Trevor ... stay healthy and keep charging hard ...
Thanks guys. Feel fine now, after sharing a bottle of vino with my dad yesterday.
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Old 12-17-2012, 01:27 PM   #367
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I know with those rest times your heart rate had to be thumping!
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Old 12-19-2012, 12:31 PM   #368
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,446
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 12/18/12 - Homework

Time: 40 minutes
Grade: A
Notes: Nice little home session done during commercial breaks in episodes of "The Silver Surfer." My daughter did these with me so that was fun, especially holding her up so she could do pull-ups.

Elevated Push-ups, Knee-bends & Pull-ups
10, 10 & 5
12, 12 & 6
14, 14 & 7
16, 16 & 8
18, 18 & 9
20, 20 & 10
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Old 12-21-2012, 06:55 AM   #369
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,446
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 12/20/12 - Squats & OHP

Time: 45 minutes
Grade: A+
Notes: Intensity!!!

Squats & Standing DB Presses - up to 30 seconds rest
225*10 & 35s*10
315*8 & 55s*5
405*3 & 70s*3
405*3 & 70s*3
405*3 & 70s*3
405*3 & 70s*3
405*3 & 70s*3

Cable Crunches & DB Shrugs - no rest
200*25 & 120s*8
180*25 & 100s*10
160*25 & 90s*15
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Old 12-21-2012, 09:36 AM   #370
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Some intense sessions trev.
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