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Old 12-07-2012, 07:52 PM   #351
Trevor Lane
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
Location: Colorado Springs, CO
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Training Type: Wendler 531
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Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Originally Posted by ravimolasaria View Post
Amazing session Trevor ... This was all done in 45 minutes in a single session ... superb volume and intensity ...
Thanks Ravi, I was inspired by a Kazmaier bench seminar I saw on Youtube where he talked about "not dicking around" between sets. Of course he also recommended never loading your own plates, not sure I can get anyone to be my plate bitch though.
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Old 12-07-2012, 11:09 PM   #352
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Hells yeahs!
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Old 12-07-2012, 11:15 PM   #353
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smashing them squatz.
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Old 12-08-2012, 11:14 PM   #354
Trevor Lane
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,476
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Hells yeahs!
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Originally Posted by BendtheBar View Post
Smashing them squatz.
Thanks Fellars.
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Old 12-09-2012, 03:00 AM   #355
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,476
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 12/8/12 - Deadlifts & OH Presses

Time: 50 minutes
Grade: A+
Notes: I am fuckin exhausted.

Deads & Standing DB Presses - up to 1 minute rest
225*10 & 50s*8
315*8 & 60s*5
405*1 & 70s*1
405*1 & 70s*1
405*1 & 70s*1
405*1 & 70s*1
405*1 & 70s*1

Calf Preses & DB Shrugs - no rest
400*25 & 95s*20
400*20 & 95s*15
400*20 & 95s*15
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Old 12-09-2012, 07:42 AM   #356
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Trevor Lane View Post
Deads & Standing DB Presses - up to 1 minute rest
225*10 & 50s*8
315*8 & 60s*5
405*1 & 70s*1
405*1 & 70s*1
405*1 & 70s*1
405*1 & 70s*1
405*1 & 70s*1

Calf Preses & DB Shrugs - no rest
400*25 & 95s*20
400*20 & 95s*15
400*20 & 95s*15
HEAVY and STRONG ... no doubt you were exhausted after this ... very very strong working Trevor ... keep smashing the wts ...
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Old 12-09-2012, 10:53 AM   #357
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Trevor Lane View Post
Time: 50 minutes
Grade: A+
Notes: I am fuckin exhausted.
Looks like a ball buster.
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Old 12-11-2012, 06:32 PM   #358
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,476
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 12/11/12 - Homework

Time: 20 minutes
Grade: A+
Notes: What do you know about my pump!?! Traps & back looked all beefy, so I took pics but I don't think they captured my awesomeness very well

Elevated Push-ups, Knee-bends & Pull-ups - up to 20 seconds rest
10, 10 & 5
15, 15 & 7
20, 20 & 10
25, 25 & 12
10, 10 & 5
10, 10 & 5
10, 10 & 5
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Old 12-14-2012, 03:17 AM   #359
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,476
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 12/13/12 - Squats & OH Presses

Time: 45 minutes
Grade: A+
Notes: Tough session, real short rest periods.

Squats & Standing DB Presses - up to 30 seconds rest
225*10 & 35s*10
315*8 & 45s*8
360*5 & 55s*5
360*5 & 55s*5
360*5 & 55s*5
360*5 & 55s*5
360*5 & 55s*5

Cable Crunches & Preachers w/fat gripz - no rest
150*25 & 25*20
170*20 & 35*15
200*15 & 45*10
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Old 12-14-2012, 04:22 AM   #360
ravimolasaria
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Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
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Join Date: Feb 2012
Location: India
Posts: 17,355
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Trevor Lane View Post
Time: 45 minutes
Grade: A+
Notes: Tough session, real short rest periods.
Squats & Standing DB Presses - up to 30 seconds rest
225*10 & 35s*10
315*8 & 45s*8
360*5 & 55s*5
360*5 & 55s*5
360*5 & 55s*5
360*5 & 55s*5
360*5 & 55s*5

Cable Crunches & Preachers w/fat gripz - no rest
150*25 & 25*20
170*20 & 35*15
200*15 & 45*10
Brutal session ... both in terms of volume and rest periods ... you are training for PL and / or strongman meet ??
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