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Old 11-28-2012, 06:40 PM   #341
BendtheBar
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Quote:
Originally Posted by Trevor Lane View Post
Notes: Short, sweet, and hard just like me
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Old 11-28-2012, 10:19 PM   #342
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,454
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Originally Posted by BendtheBar View Post
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Old 11-29-2012, 04:48 PM   #343
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
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Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 11/29/12 - The Bear

Time: 30 minutes
Grade: A
Notes: I had planned to squat and bench today, but the rack and bench were both infested with bros. So, I did the bear and it sucked. It's been months since I've sone this lift and it showed, I had a massive shoulder pump so I "was like I was cumming"

The Bear - 30 seconds rest
bar*5
95*5
95*5
95*5
95*5
95*5
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Old 12-01-2012, 04:30 PM   #344
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
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Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 12/1/12 - Deathlifts & Bench

Time: 45 minutes
Grade: A+
Notes: Tough session, back pump, sore glutes & trapz.

Sumos & Bench - up to 1 minute rest
245*10 & 135*10
365*3 & 225*3
365*3 & 225*3
365*3 & 225*3
365*3 & 225*3
365*3 & 225*3

Calf Preses & DB Shrugs - no rest
400*10 & 95s*10
400*20 & 95s*12
400*20 & 95s*15
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Old 12-01-2012, 06:21 PM   #345
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Oh, I almost forgot... I also found out that my annual bench & deadlift contest will be the 18th of January.
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Old 12-02-2012, 02:17 AM   #346
ravimolasaria
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Default

Quote:
Originally Posted by Trevor Lane View Post
Time: 45 minutes
Grade: A+
Notes: Tough session, back pump, sore glutes & trapz.
Sumos & Bench - up to 1 minute rest
245*10 & 135*10
365*3 & 225*3
365*3 & 225*3
365*3 & 225*3
365*3 & 225*3
365*3 & 225*3

Calf Preses & DB Shrugs - no rest
400*10 & 95s*10
400*20 & 95s*12
400*20 & 95s*15
strong very strong session Trevor ...

Quote:
Originally Posted by Trevor Lane View Post
Oh, I almost forgot... I also found out that my annual bench & deadlift contest will be the 18th of January.
so your time starts now ... best luck man ...
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Old 12-02-2012, 01:24 PM   #347
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Trevor Lane View Post
Oh, I almost forgot... I also found out that my annual bench & deadlift contest will be the 18th of January.
Smash it TL. Go crush some PRs.
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Old 12-02-2012, 01:28 PM   #348
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,454
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Quote:
Originally Posted by ravimolasaria View Post
strong very strong session Trevor ...


so your time starts now ... best luck man ...
Thanks Ravi! Yes it does. Drank my last diet soda yesterday and I'm swearin' off beer as well to see about getting my weight down a bit this year.
Quote:
Originally Posted by BendtheBar View Post
Smash it TL. Go crush some PRs.
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Old 12-07-2012, 04:53 AM   #349
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,454
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 12/6/12 - Squats & Bench

Time: 45 minutes
Grade: A+
Notes: Short rest periods, everything hurts now.

Squats & Cable Crunches - up to 30 seconds rest
225*10 & 100*20
315*8 & 120*20
440*1 & 140*20
440*1 & 150*20
440*1 & 160*15
440*1 & 180*15
440*1 & 200*15

Bench & DB Rows - 20 seconds rest
135*10 & 75*10
245*1 & 80*8
245*1 & 80*8

Bench & Hammer Curls - 30 seconds rest
245*1 & 30*10
245*1 & 35*8
245*1 & 35*8
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Old 12-07-2012, 07:54 AM   #350
ravimolasaria
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Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
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Join Date: Feb 2012
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Reputation: 993613
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Amazing session Trevor ... This was all done in 45 minutes in a single session ... superb volume and intensity ...
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