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Old 11-15-2012, 06:31 PM   #331
Trevor Lane
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
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Training Type: Wendler 531
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Fav Supp: T-Bomb II
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Time: 40 minutes
Grade: C
Notes: I was running late, could not do any assistance work Also, these felt really easy for singles.

Squats - 30 seconds rest
225*10
315*8
425*1
425*1
425*1
425*1
425*1

Bench - 30 seconds rest
bar*10
135*10
240*1
240*1
240*1
240*1
240*1
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Old 11-15-2012, 07:08 PM   #332
BendtheBar
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Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Never a bad day when 4-hundo feels easy.
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Old 11-17-2012, 06:20 PM   #333
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 11/17/12 - Deadlifts & OH Presses

Time: 45 minutes
Grade: B
Notes: I need to add an assistance work day I think, I cannot seem to get it done with my main lifts.

Sumos - 30 seconds rest
135*10
225*10
395*1
395*1
395*1
395*1
395*1

OH Presses - 30 seconds rest
bar*10
95*10
140*1
140*1
140*1
140*1
140*1
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Old 11-17-2012, 07:52 PM   #334
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good sumo numbers. Hope they felt light.
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Old 11-23-2012, 11:04 AM   #335
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
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Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Good sumo numbers. Hope they felt light.
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Old 11-23-2012, 11:11 AM   #336
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 11/22/12 - Squats & Bench

Time: 50 minutes
Grade: A+
Notes: I'm trying out doing my assistance lifts in conjunction with my main movements for time saving. This was tough and I loved it! Of note, my lower back was a little touchy, probably due to a minor fender bender I was in the previous day, so I backed off on my cable crunches. Otherwise awesome session.

Squats & Cable Crunches - 30 seconds rest
135*10 & 150*25
225*10 & 160*25
345*5 & 170*25
345*5 & 180*20
345*5 & 190*15
345*5
345*5

Bench Presses & Machine Rows - 30 seconds rest
135*10 & 105*10
200*5 & 120*10
200*5 & 135*10

Bench Presses & EZ-bar 21s w/fat gripz - minimal rest
200*5 & 25*21
200*5 & 35*21
200*5 & 45*21
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Old 11-23-2012, 04:03 PM   #337
EliteDreams
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Strong butt work!
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Old 11-23-2012, 04:06 PM   #338
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
This was tough and I loved it!
Working off some turkey. Good work hombre.
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Old 11-24-2012, 11:06 PM   #339
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 11/24/12 - Deadlifting

Time: 45 minutes
Grade: C
Notes: I don't think I can try to do assistance work with deadlifts, I'll have to play around with this some more. I ran out of time for my other main lift (OH presses)

Deadlifts & Calf Presses - 30 seconds rest
135*10 & 200*25
225*10 & 300*25
325*5 & 400*20

Deadlifts & Dips - 30 seconds rest
325*5 & 10
325*5 & 15
325*5 & 20
345*5
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Old 11-28-2012, 12:10 PM   #340
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 11/27/12 - Gymless

Time: 15 minutes
Grade: B+
Notes: Short, sweet, and hard just like me

Push-ups, Knee-bends & Pull-ups - minimal rest
10, 10 & 5
24, 24 & 12
20, 20 & 10
10, 10 & 5
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