Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-05-2012, 07:09 PM   #321
Iamnoone
Member
Brawn
Points: 1,134, Level: 18 Points: 1,134, Level: 18 Points: 1,134, Level: 18
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Location: Iowa
Posts: 58
Training Type: Powerlifting
Fav Exercise: dead lift
Fav Supp: ON Protein
Reputation: 2260
Iamnoone has made some good postsIamnoone has made some good postsIamnoone has made some good postsIamnoone has made some good postsIamnoone has made some good postsIamnoone has made some good postsIamnoone has made some good postsIamnoone has made some good postsIamnoone has made some good postsIamnoone has made some good postsIamnoone has made some good posts
Default

Great work!
Iamnoone is offline   Reply With Quote
Sponsored Links
Old 11-07-2012, 03:49 PM   #322
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 11/6/12 - Gymless

Time: 45 minutes
Grade: A+
Notes: Did each set during the commercial breaks in a couple episodes of Archer.

10 pushups
10 knee-bends
5 pullups

12 pushups
12 knee-bends
6 pullups

16 pushups
16 knee-bends
8 pullups

20 pushups
20 knee-bends
10 pullups

22 pushups
22 knee-bends
11 pullups

24 pushups
24 knee-bends
12 pullups
Trevor Lane is offline   Reply With Quote
Old 11-07-2012, 09:41 PM   #323
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quality push pull work.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 11-08-2012, 02:36 PM   #324
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 11/8/12 - Squat & Bench

Time: 45 minutes
Grade: A++
Notes: Exhausting!

Squats - 30 seconds rest
135*10
225*8
340*3
340*3
340*3
340*3

Bench - 30 seconds rest
135*10
155*8
220*3
220*3
220*3
220*3
220*3

Hammer Curls, Cable Crunches & Machine Rows - no rest
30s*10, 180*20 & 105*10
35s*8, 190*15 & 120*8
40s*5, 200*12 & 135*5
Trevor Lane is offline   Reply With Quote
Old 11-09-2012, 03:31 AM   #325
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,502
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1021050
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Trevor Lane View Post
Time: 45 minutes
Grade: A++
Notes: Exhausting!

Squats - 30 seconds rest
135*10
225*8
340*3
340*3
340*3
340*3

Bench - 30 seconds rest
135*10
155*8
220*3
220*3
220*3
220*3
220*3
superb strength Trevor ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Old 11-10-2012, 06:01 AM   #326
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 11/9/11 - ****ing Holidays!

Don't get me wrong, as a vet I really appreciate Veterans Day, but Friday is not Veterans Day Ft. Carson! My contingency plan to deal with being the only one on duty at work Saturday (ergo no lifting on shift) failed when I got to the gym Friday night and it was closed! Reinforces the need for at least a barbell and about 500 lbs. of weights at home. Maybe I'll put some tax refund money this year, before all my awesome middle class tax breaks go away, toward that!
Trevor Lane is offline   Reply With Quote
Old 11-10-2012, 12:03 PM   #327
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Trevor Lane View Post
Reinforces the need for at least a barbell and about 500 lbs. of weights at home. Maybe I'll put some tax refund money this year, before all my awesome middle class tax breaks go away, toward that!
Spend it before you lose it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 11-14-2012, 10:19 AM   #328
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 11/14/12 - Gymless

Time: 45 minutes
Grade: A+
Notes: Did each set during the commercial breaks in Star Trek TOS

10 pushups
10 knee-bends
5 pullups

15 pushups
15 knee-bends
7 pullups

20 pushups
20 knee-bends
10 pullups

25 pushups
25 knee-bends
12 pullups

30 pushups
30 knee-bends
15 pullups
Trevor Lane is offline   Reply With Quote
Old 11-14-2012, 02:53 PM   #329
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Did each set during the commercial breaks in Star Trek TOS
Nice! No excuses. Getting it done.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 11-14-2012, 03:06 PM   #330
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Nice! No excuses. Getting it done.
I'm really digging this routine of BW stuff on Tues, then heavy ass weight on Thurs & Sat. It will be even better after the new year when I join Flex and can make Tues a strongman event day!
Trevor Lane is offline   Reply With Quote
Reply

Bookmarks

Tags
fehu, uruz


Similar Threads
Thread Thread Starter Forum Replies Last Post
Fehu Uruz - 6 months of Total Abdominal Specialization Trevor Lane Training Logs 27 01-30-2012 07:33 PM
Fehu Uruz - The Transformation, zero to hero in 6 months Trevor Lane Training Logs 277 01-21-2012 12:53 PM
Fehu Uruz Trevor Lane Training Logs 148 07-29-2011 04:19 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:32 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.