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Old 10-28-2012, 06:49 AM   #311
RobMoriRB
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congrats on the PR.....you will get 505 next time
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 10-28-2012, 10:43 AM   #312
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Deathlifts!

Well done.
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Old 11-02-2012, 05:37 AM   #313
Trevor Lane
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Fav Exercise: Deadlift
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Default 11/1/12 - Squat & Bench

Time: 45 minutes
Grade: A++
Notes: Doing some Primal 5/3/1 to get some serious strength up this winter, I'll probably do 2 days a week with this and then do some bodyweight stuff at home an additional day. This was intense, I really liked it. I ran out of time for my last round of accesory work though.

Squats - 30 seconds rest
135*10
225*10
340*5
340*5
340*5
340*5
340*5

Bench - 30 seconds rest
bar*10
135*10
205*5
205*5
205*5
205*5
205*5

Machine Rows, Cable Crunches & Preacher Curls w/fat gripz - no rest
120*10, 180*25 & 45*10
135*10, 190*15 & 55*6
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Old 11-02-2012, 06:41 AM   #314
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Quote:
Originally Posted by Trevor Lane View Post
Grade: A++

Squats - 30 seconds rest
135*10
225*10
340*5
340*5
340*5
340*5
340*5

Bench - 30 seconds rest
bar*10
135*10
205*5
205*5
205*5
205*5
205*5
Insane volume and intensity Trevor ... very very strong ...
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Old 11-02-2012, 09:57 AM   #315
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Squats - 30 seconds rest
135*10
225*10
340*5
340*5
340*5
340*5
340*5
Those are man-makers right there.
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Old 11-02-2012, 05:44 PM   #316
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Quote:
Originally Posted by ravimolasaria View Post
Insane volume and intensity Trevor ... very very strong ...
Quote:
Originally Posted by BendtheBar View Post
Those are man-makers right there.
Thanks fellars.
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Old 11-04-2012, 02:39 AM   #317
Trevor Lane
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Join Date: Mar 2010
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 11/3/12 - Deadlifts & OH Pressing

Time: 50 minutes
Grade: A+++
Notes: ****ING BRUTAL!!!!!!

Sumos - 30 seconds rest
135*10
225*8
315*5
315*5
315*5
315*5
315*5

Mil. Presses - 30 seconds rest
bar*10
95*10
115*5
115*5
115*5
115*5
115*5

Calf Presses & Dips - no rest
400*25 & 15
400*18 & 12
400*15 & 10
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Old 11-04-2012, 11:20 AM   #318
BendtheBar
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Brutal but you loved every minute of it.
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Old 11-05-2012, 01:40 AM   #319
ravimolasaria
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Quote:
Originally Posted by Trevor Lane View Post
Time: 50 minutes
Grade: A+++
Notes: ****ING BRUTAL!!!!!!

Sumos - 30 seconds rest
135*10
225*8
315*5
315*5
315*5
315*5
315*5

Mil. Presses - 30 seconds rest
bar*10
95*10
115*5
115*5
115*5
115*5
115*5

Calf Presses & Dips - no rest
400*25 & 15
400*18 & 12
400*15 & 10
monstrous lifting Trevor ... with only 30 seconds rest this session must be brutal ...
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Old 11-05-2012, 06:48 PM   #320
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Brutal but you loved every minute of it.
Sure did, looked about like this the entire session:

Quote:
Originally Posted by ravimolasaria View Post
monstrous lifting Trevor ... with only 30 seconds rest this session must be brutal ...
It certainly makes it more difficult.
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