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Old 10-14-2012, 09:22 AM   #291
BendtheBar
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Quote:
Originally Posted by Trevor Lane View Post
Time: 45 minutes
Grade: A+
Notes: Went heavier on everything I could.

Warm-up…The Bear - bar*5
Curl n' Press - 95*6
Squats - 365*8
DB Pullovers - 30s*6
Deadlifts - 315*8
DB Floor Presses - 75s*6
Side Bends - bar*20
Sumo Deadlifts - 225*10
Calf Raises - bar*40
BB Shrugs - 405*6
Nice!
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Old 10-17-2012, 07:26 PM   #292
Trevor Lane
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Join Date: Mar 2010
Location: Colorado Springs, CO
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Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
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Default 10/16/12 - Gymless Fullbody

Time: 45 minutes
Grade: B
Notes: My kiddo was sick this week, so I had to improvise a bit. Also, I may be logging a day or 2 late as my home PC is done. I have a friend who's giving me a replacement HD though. I did this during the commercial breaks in an episode of "The Walking Dead." I'm on season 2 on Ntflix, so please don't spoil anything

10 pushups
10 knee-bends
5 pullups

12 pushups
12 knee-bends
6 pullups

14 pushups
14 knee-bends
7 pullups

16 pushups
16 knee-bends
8 pullups

18 pushups
18 knee-bends
9 pullups

20 pushups
20 knee-bends
10 pullups
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Old 10-18-2012, 02:09 PM   #293
BendtheBar
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Still working my way through season 2. Got hung up on Breaking Bad.
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Old 10-19-2012, 06:06 AM   #294
Trevor Lane
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Default 10/18/12

Time: 45 minutes
Grade: B
Notes: Good squats, mediocre presses .

Squats & Hammer Curls - 30 seconds rest
225*10 & 30s*10
315*8 & 35s*10
425*5 & 40s*9
455*5 & 45s*8
475*4 & 50s*6

BTN Presses w/fat gripz - 30 seconds rest
95*10
135*5
155*5
165*2 (****ing lame)
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Old 10-19-2012, 06:21 AM   #295
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Serious squatting trev. Any more strongman comps coming up?
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Old 10-19-2012, 09:13 AM   #296
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep hammering those squats.
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Old 10-19-2012, 11:25 AM   #297
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Nice squats. The pressing will cooperate soon, i have no doubt. Keep on smashing!
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Old 10-19-2012, 10:23 PM   #298
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
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Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Quote:
Originally Posted by big_swede View Post
Serious squatting trev. Any more strongman comps coming up?
Thanks Swede. Not till summer, I'll do a bench and dead contest in January though.

Quote:
Originally Posted by BendtheBar View Post
Keep hammering those squats.
Will do

Quote:
Originally Posted by bruteforce View Post
Nice squats. The pressing will cooperate soon, i have no doubt. Keep on smashing!
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Old 10-20-2012, 01:00 AM   #299
ravimolasaria
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Default

Quote:
Originally Posted by Trevor Lane View Post
Time: 45 minutes
Grade: B
Notes: Good squats, mediocre presses .

Squats & Hammer Curls - 30 seconds rest
225*10 & 30s*10
315*8 & 35s*10
425*5 & 40s*9
455*5 & 45s*8
475*4 & 50s*6

BTN Presses w/fat gripz - 30 seconds rest
95*10
135*5
155*5
165*2 (****ing lame)
Super strong Squats Trevor ... killing it ...
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Old 10-21-2012, 04:51 AM   #300
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 10/20/12

Deadlifting so lame that I'm not even gonna log it.
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