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Old 07-11-2012, 06:22 PM   #201
BendtheBar
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I think that's the same buffalo bar I own. Sure looks like it.
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Old 07-12-2012, 07:33 PM   #202
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 7/11/12 - Deadlifts & Stuff

Time: 60 minutes
Grade: B
Notes: Still recovering from Sunday's contest a bit, so this wasn't nearly as heavy as I wanted to go. I was hoping for a 495 from the floor, but that wasn't gonna happen. Otherwise it was some good stuff though.

Deadlifts - up to 90 seconds rest
245*5
335*5
385*3
405*3
445*1
465*1

Hammer Curls - 30 seconds rest
20s*15
30s*12
35s*10

Seated Leg Curls & Cable Crunches - 30 seconds rest
105*15 & 160*25
120*15 & 180*20
135*15 & 200*15
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Old 07-13-2012, 03:29 AM   #203
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 7/13/12 - Benching & Stuff

Time: 50 minutes
Grade: B
Notes: Haven't benched in a while and it showed, pretty weak.

Bench Press - up to 60 seconds rest
135*5
205*5
225*3
245*3
295*fail
275*1

WG Bench Press & Arnolds - 30 seconds rest
135*15 & 45s*8
155*10 & 35s*9
165*10 & 30s*7
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Old 07-13-2012, 05:26 PM   #204
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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A 275 single is still pretty hefty. What's your previous max?
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Old 07-13-2012, 09:45 PM   #205
Trevor Lane
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Fav Exercise: Deadlift
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Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
A 275 single is still pretty hefty. What's your previous max?
305
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Old 07-14-2012, 02:50 AM   #206
Trevor Lane
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 7/13/12 - Squats &

Time: 55 minutes
Grade: A
Notes: Heavy squats, heavy shrugs, heavy calves, & heavy abs. 'Nuff said.

Squats - 30 seconds rest
225*5
315*5
405*3
475*3
495*1
515*1

DB Shrugs - 30 seconds rest
80s*10
100s*10
115s*10

Calf Presses & Cable Crunches - No rest
400*20 & 200*20
400*17 & 180*20
400*15 & 180*20
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Old 07-14-2012, 08:32 AM   #207
BendtheBar
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Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,810
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Heavy squats, heavy shrugs, heavy calves, & heavy abs. 'Nuff said.
Yes sir. All there. Have a good weekend TL.
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Old 07-15-2012, 02:42 AM   #208
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 7/14/12 - OH Pressing

Time: 45 minutes
Grade: A
Notes: Got a good mix of shoulder killers in.

Mil. Presses & Dips - 30 seconds rest
115*5 & 10
135*5 & 12
155*3 & 15
165*3 & 15
175*1 & 15
185*fail*2

BTN Push Presses & Machine Rear Delt Flies - 30 seconds rest
135*5 & 105*10
185*3 & 120*8
205*1 & 120*8
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Old 07-15-2012, 09:22 AM   #209
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,810
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Looks like a good shoulder beat down...
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Old 07-15-2012, 04:29 PM   #210
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Looks like a good shoulder beat down...
Certainly was.
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