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Old 02-03-2012, 08:10 AM   #11
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,472
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Quote:
Originally Posted by J_Byrd View Post
Nice squat work....I dont even have my belt off in 30seconds, much less my breath back!
Thanks man.
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Old 02-03-2012, 08:13 AM   #12
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,472
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/3/12 - AM Calisthenics

Time: 5 Minutes
Grade: C
Notes: I hate mornings.

20 Pushups
20 Knee Bends
5 Pullups
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Old 02-03-2012, 12:58 PM   #13
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 81,046
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Trevor Lane View Post
Time: 50 Minutes
Grade: A++
Notes: Great stuff, I had a lot of fun today and burned some serious calories.

Squats - 30 seconds rest
225*10
315*5
405*3
425*3
455*3
475*3

Military Presses & DB Shrugs - 30 seconds rest
95*10 & 75*10
115*5 & 105*8
135*3 & 105*8
145*3 & 105*8
155*3 & 105*8

"Shield Carry" w/100 lb plate - 20 seconds rest
2*80'
2*80'
2*80'
2*80'
Killed it. Have a great weekend.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 02-03-2012, 03:08 PM   #14
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,472
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/3/12 - Abs & Low Impact Cardio

Time: 40 Minutes
Grade: A+
Notes: No rest at all!!!

Incline Sit-ups
25 @ 3rd/middle position

Incline Sit-ups w/25 lb plate & Side Bends w/barbell
8 @ 1st/lowest position & 30
8 @ 1st pos.
8 @ 2nd pos. & 30
8 @ 2nd pos

Incline Sit-ups w/25 lb plate & Front Bends w/barbell
8 @ 3rd position & 30
8 @ 3rd pos.
8 @ 4th pos. & 30
8 @ 4th pos

Incline Sit-ups w/25 lb plate & Leg Raises
8 @ 5th position & 8
6 @ 5th pos.
4 @ 6th pos. & 8
4 @ 6th pos
2 @ 7th pos. & 8
2 @ 7th pos

Cable Crunches
200*15
190*15
180*15
170*15

Elliptical Machine - 20 minutes
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Old 02-03-2012, 03:10 PM   #15
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,472
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Killed it. Have a great weekend.
Thanks Steve, you too!
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Old 02-04-2012, 08:01 AM   #16
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,472
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Time: 10 Minutes
Grade: B
Notes: 3 AM

10 situps
10 1/2 situps
10 crunches
10 jack knives
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Old 02-04-2012, 08:02 AM   #17
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Been meaning to ask, what is this Fehu Uruz?
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Old 02-04-2012, 09:30 AM   #18
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,472
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Quote:
Originally Posted by Fazc View Post
Been meaning to ask, what is this Fehu Uruz?
They're Norse runes:
Quote:
Originally Posted by Elder Futhark
Fehu (F: Domestic cattle, wealth.) Possessions won or earned, earned income, luck. Abundance, financial strength in the present or near future. Sign of hope and plenty, success and happiness. Social success. Energy, foresight, fertility, creation/destruction (becoming).

Uruz: (U: Auroch, a wild ox.) Physical strength and speed, untamed potential. A time of great energy and health. Freedom, energy, action, courage, strength, tenacity, understanding, wisdom. Sudden or unexpected changes (usually for the better). Sexual desire, masculine potency. The shaping of power and pattern, formulation of the self.
They have kinda become my mantra since I kicked my useless baby mama out of my life.
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Old 02-04-2012, 12:38 PM   #19
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 81,046
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I rep for Norse runes.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 02-04-2012, 02:58 PM   #20
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,472
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/4/11 - PM Fullbody & High Impact Cardio

Time: 45 Minutes
Grade: A+
Notes: Another great fullbody session. I'm digging this and I think this will melt off the fatness.

Squats & Curl n' Presses w/fat gripz - 30 seconds rest
135*10 & bar*10
225*8 & 55*8
315*5 & 65*5
365*5 & 75*5
385*5 & 85*5
395*5 & 95*5
445*4 & 100*5

"Shield Carry" w/100 lb plate - 10 seconds rest
2*80'
2*80'
2*80'
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