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Old 05-04-2012, 09:09 AM   #131
BendtheBar
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Originally Posted by Trevor Lane View Post
CO is a pretty good state on gun laws, except in Denver. For some reason that city gets away with going far beyond the restrictions of the state.
Been there and it reminded me of Madison. Madison is so extreme leftist that it makes other larger cities look right wing. Not sure if Denver is that far gone though.

Great squats hombre.
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Old 05-04-2012, 07:17 PM   #132
Trevor Lane
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Originally Posted by BendtheBar View Post
Been there and it reminded me of Madison. Madison is so extreme leftist that it makes other larger cities look right wing. Not sure if Denver is that far gone though.

Great squats hombre.
Thanks big man.
It's not quite as extreme as Boulder, but it's bad enough, although Boulder doesn't exercise it's leftism on gun carriers. If I was driving in my car with a loaded gun, which is legal in CO, and was on the Interstate going toward Denver I would have to pull over and place my ammo "in a seperate compartment of the vehicle from the firearm" once I entered Arapahoe county (Denver's county). And, this is even for concealed carry permit holders. It's ****ing bullshit.
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Old 05-05-2012, 03:09 AM   #133
Trevor Lane
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Default 5/4/12 - Misc.

Time: 45 Minutes
Grade: A+
Notes: Great stuff, especially the farmers walk. I went as heavy as I ever have and used the biggest set of dumbbells in the gym which was ****ing tough!

Calf Presses & Hammer Curls - 30 seconds rest
200*20 & 25*15
290*25 & 35*20
335*20 & 40*10
380*15 & 45*8

Cable Crunches & Farmers Walk w/120 lb DBs - 20 seconds rest
150*20 & 80' (turn @ 40')
180*20 & 80'
200*15 & 80'
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Old 05-05-2012, 08:21 AM   #134
BendtheBar
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Thanks big man.
It's not quite as extreme as Boulder, but it's bad enough, although Boulder doesn't exercise it's leftism on gun carriers. If I was driving in my car with a loaded gun, which is legal in CO, and was on the Interstate going toward Denver I would have to pull over and place my ammo "in a seperate compartment of the vehicle from the firearm" once I entered Arapahoe county (Denver's county). And, this is even for concealed carry permit holders. It's ****ing bullshit.
So you can have a gun and ammo, just not together. That makes no sense.

Looking great on the farmer's walk. Keep it up.
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Old 05-06-2012, 04:42 AM   #135
Trevor Lane
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Default 5/5/12 - Fullbody

Time: 40 Minutes
Grade: A
Notes: I ran out of time for all that I wanted to do, but what I got done was good. I think when I can get my home gym going I'll start doing 2 half hour sessions for my fullbody days. Garage sale on June 16th will start the process.

Rack Pulls & DB Bench - 60 seconds rest
135*10 & 35*10
245*8 & 45*8
360*6 & 60*6
375*5 & 75*5
390*4 & 85*4
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Old 05-06-2012, 09:02 AM   #136
BendtheBar
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hope that home gym works out for you. Working on a whim makes life good.
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Old 05-08-2012, 11:29 AM   #137
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 5/8/12 - Full-body @ Home

Time: 20 Minutes
Grade: A+
Notes: Short & sweet card PT session. Black Suits=Knee Bends, Hearts=Pull-ups, Diamonds=Push-ups, and Jokers=my choice. I rested for 30 seconds whenever I had done all 3 exercises. Now I have to find the energy to cut my grass.

5H
10C
JOKER 10 PULL-UPS
REST

4C
8C
KD
6C
4S
3C
7S
KH
REST

5C
7C
8S
AH
JOKER 10 PUSH-UPS
REST

6D
3D
10S
QD
QC
3H
REST

AS
KC
JH
7H
7D
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Old 05-08-2012, 06:05 PM   #138
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Want to cut mine too? Cash money...
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Old 05-08-2012, 06:54 PM   #139
Trevor Lane
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Activity: 13% Activity: 13% Activity: 13%
 
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Want to cut mine too? Cash money...
You pay my travel expenses too?
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Old 05-10-2012, 09:06 PM   #140
Trevor Lane
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 5/9/12 - Cardio

Time: 70 Minutes
Grade: B
Notes: Nice ride, but I was confused by a sign in the middle of my route that says no firearms. I have an e-mail from the City's Parks Department saying "Firerarms are not prohibited in city parks or on city trails" and this sign was for a city trailhead. So, I might need to find a new trail.

Mountain Biking w/kid in trailer - 3 min. rest at 40 minutes
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