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Old 03-28-2012, 12:37 PM   #91
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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If anyone's wondered where I've been. I spent Friday night in the hospital due to a debilitating headache accompanied by body aches and nausea. These symptoms turned out to be some kind of viral infection, but it wasn't the flu or meningitis. I also learned that I like morphine a lot. I'm about 99.999% now. I'm on vacation with my munchkin until the 5th, so I'm not sure what kind of work will get done with the iron.
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Old 03-28-2012, 06:23 PM   #92
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Quote:
I also learned that I like morphine a lot.
Went to happy land then? Glad to hear you're ok TL.
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Old 03-29-2012, 12:35 AM   #93
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,452
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Went to happy land then? Glad to hear you're ok TL.
Yup. Of course the paramedics immediately were sure that it was creatine or ephedrine dehydrating me. I recall that through the blaring pain in my head I told them... "You don't run a fever from dehydration and you're not a doctor so don't ****ing diagnose me, just take me to the ER." Luckily they were a good, professional bunch otherwise or else I think they would have botched the IV. I also told a nurse while I was in lala land "I'll see you tomorrow for steak and sex ."
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Old 03-29-2012, 12:04 PM   #94
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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"You don't run a fever from dehydration and you're not a doctor so don't ****ing diagnose me, just take me to the ER."
Laying the smack down.

Quote:
I also told a nurse while I was in lala land "I'll see you tomorrow for steak and sex ."
Nice. But the steak was only for you. She'll have to fend for herself.
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Old 04-11-2012, 02:15 PM   #95
Trevor Lane
I am a VIKING!
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 4/10/12 - Fullbody @ Home

Time: 30 Minutes
Grade: A
Notes: Great session to get back into things.

Elevated Push-ups, Knee Bends & Parallel Grip Pull-ups - 30 seconds rest
10 each
9 ea.
8 ea.
7 ea.
6 ea.
5 ea.
4 ea. no rest
3 ea no rest.
2 ea. no rest
1 ea.
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Old 04-11-2012, 06:01 PM   #96
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Was started to wonder where you went.
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Old 04-12-2012, 10:10 AM   #97
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,452
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 4/11/12 - Misc. @ Home

Time: 20 Minutes
Grade: A
Notes: Tired, but got 'er done last night. Hopefully my notation is readable.

Abs Wheel, DB 21s w/fat gripz & Calf Raises + Stair Runs - 30 seconds rest
20, 20*21 & 20 + 5
40, 20*21 & 40 + 5
60, 20*21 & 50 + 4
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Old 04-12-2012, 10:11 AM   #98
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,452
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Was started to wonder where you went.
Vacation
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Old 04-12-2012, 08:50 PM   #99
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,452
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 4/12/12 - Fullbody

Time: 45 Minutes
Grade: A+
Notes: So, today I made up a complex that I think I'll call the "Little Bear" as it is a portion of the bear/super bear consisting of a clean, a press, and an overhead squat.

Little Bear w/fat gripz - 30 seconds rest
bar*5
95*5
105*5
115*4
125*4
135*3
Sans Fat Gripz
145*3
155*2
185*1 (not bad at a BW of about 220)
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Old 04-13-2012, 10:54 AM   #100
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Little bear looks hard enough to be a dangerous little bear.

Your overhead squat form pretty good? I can't come close to depth without my heels wanting to come up.
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