Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-10-2012, 03:10 PM   #421
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Let me know when you get the check.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links
Old 09-10-2012, 06:54 PM   #422
muscle_g
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Let me know when you get the check.
OK I will let you know. Thanks



Monday 9/10/12 Bench(Meet week)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls:10x15, 15x15
Pulldowns: PL5x12, PL7x12

Bench Press
45x12
95x8
135x5
185x3
225x1

(That was it. Everything is feeling strong. Just came in today to keep the body moving a little, and I will come in tomorrow and do some light squatting and that will be it until meet day.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote
Old 09-12-2012, 01:42 PM   #423
muscle_g
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default

Tuesday 9/11/12 Squats(meet week)

Warm-Up
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20

Squats
45x5
135x3
225x2
275x1

(That was it, legs have been really tired over the last couple of days for some reason and my hips still feel like sh*t on most days. Gonna foam roll and stretch the rest of this week. Something I'm really looking forward to after the meet this weekend is that I'm really gonna focus on raw work for awhile after the meet. I need to get a good raw base because after this meet I am switching fully to single ply gear.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote
Old 09-12-2012, 02:13 PM   #424
Beverly McD
Senior Member
Max Brawn
Points: 2,218, Level: 28 Points: 2,218, Level: 28 Points: 2,218, Level: 28
Activity: 3% Activity: 3% Activity: 3%
 
Beverly McD's Avatar
 

Join Date: Aug 2012
Posts: 514
Training Exp: Since 1987
Training Type: Powerlifting
Reputation: 42810
Beverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machine
Default

The last few weeks up to the meet are brutal on the body.
Rest and ice as much as possible G. It's usually better to be a little under- trained than it is to be a little over-trained when you hit a meet. Best of luck to you again!
Beverly McD is offline   Reply With Quote
Old 09-12-2012, 04:27 PM   #425
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Can you email me updates when possible from this weekend so I can let the guys know?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks

Tags
2012, log, muscleg, powerlifting


Similar Threads
Thread Thread Starter Forum Replies Last Post
Powerlifting updates, July 21, 2012 BendtheBar Powerlifting & Strength Training 9 07-22-2012 07:48 AM
Muscle_G's 2011 trying to get big and strong log muscle_g Training Logs 469 01-29-2012 10:37 AM
2012 Arnold Powerlifting Payouts BendtheBar Powerlifting & Strength Training 11 01-26-2012 08:02 PM
2012: From 290/315/355 to 475/425/500 Raising the Bar Training Logs 11 01-11-2012 07:57 AM
Muscle_G's 1/15/11 APF meet log muscle_g Training Logs 113 01-17-2011 07:38 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:26 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.