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Old 03-27-2012, 08:29 PM   #111
muscle_g
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Originally Posted by HIThopper View Post
Some stout benching MG
Quote:
Originally Posted by BendtheBar View Post
Glad to see you bounced back and nailed a few PRs.
Thanks guys



Tuesday 3/27/12 Squats(WK 5)

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25
Reverse- Hypers: 45x15, 55x15

Squats
45x5 close-stance
45x5 med-stance
45x5 comp-stance
135x3
225x2
275x1 added belt
315x1
335x1
365x1 belt
365x5 added reverse geen bands, took off knee wraps
385x5
405x5
455x2, this is a raw PR on the reverse bands, last time I did these I only did like 440 for 2 or 3 reps with a belt and wraps

1-Legged Leg Press
1PLx12
2PLx12
3PLx12
each leg

(That was it. I was planning on getting in the suit today and working up to something heavy, but was short on training partners again. Oh well maybe next week.)
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Best Lifts
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 03-27-2012, 08:30 PM   #112
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Tuesday 3/27/12 Squats(WK 5)

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25
Reverse- Hypers: 45x15, 55x15

Squats
45x5 close-stance
45x5 med-stance
45x5 comp-stance
135x3
225x2
275x1 added belt
315x1
335x1
365x1 belt
365x5 added reverse geen bands, took off knee wraps
385x5
405x5
455x2, this is a raw PR on the reverse bands, last time I did these I only did like 440 for 2 or 3 reps with a belt and wraps

1-Legged Leg Press
1PLx12
2PLx12
3PLx12
each leg

(That was it. I was planning on getting in the suit today and working up to something heavy, but was short on training partners again. Oh well maybe next week.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 03-27-2012, 09:45 PM   #113
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Still beasting it up in here. Nice work M G!
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Old 03-28-2012, 03:12 PM   #114
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Just keep killing those PRs.
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Old 03-28-2012, 07:13 PM   #115
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Quote:
Originally Posted by bruteforce View Post
Still beasting it up in here. Nice work M G!
Quote:
Originally Posted by BendtheBar View Post
Just keep killing those PRs.
Thanks everyone



Wednesday 3/28/12 Aux(WK 5)

Straight-Arm Pulldowns
40x12
50x3x12
Face Pulls
40x12
50x3x12

Williams Shrugs(static hold)
60x12
75x12
90x12
4-Way Neck Machine
20x3x15(front)
30x3x15(sides)
40x3x15(back)

Seated Crunch Machine
90x20

Seated Calf Raises
50x3x20
Tibia Raises w/mini band
3 sets of 20

Ez-Bar Reverse Curls
20x20
25x20
30x20

(That was it. This is the first auxiliary workout I've been able to get in in 2 weeks.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 03-28-2012, 08:41 PM   #116
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Quote:
That was it. This is the first auxiliary workout I've been able to get in in 2 weeks.
Nice to get them in now and then.
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Old 03-29-2012, 07:27 PM   #117
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Thursday 3/29/12 Bench(WK 5)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Pulldowns: 70x12, 90x12

Illegal Wide-Grip Bench Press
45x12
95x8
135x5
185x3
225x8, 3 sets

Standing Overhead BB Press
45x5
95x3
115x1
140x3
150x3
160x3

One-Arm DB Rows(on Incline bench)
60x12
70x12
80x12
each arm

Rear DB Raises
10x12
15x12
20x12
Machine Side Raises(plate loaded)
10x12
15x12
20x12

Hammer Curls
20x12
25x12
30x12

Machine Shrugs(plate loaded)
90x3x12

(That was it. I had planned on doing heavy declines, but again didn't have any training partners. All of them showed up late.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 03-29-2012, 08:26 PM   #118
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Still solid work man.
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Old 03-30-2012, 11:35 PM   #119
muscle_g
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Quote:
Originally Posted by BendtheBar View Post
Still solid work man.
Thanks



Friday 3/30/12 Deadlifts(WK 5)

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25
Pulldowns: 70x12, 90x12
Hammer Shrugs: 90x12, 110x12

Deadlifts- Conv
135x3
225x3
315x1
365x1
405x1
455x1(Max DL suit/straps up, Belt)
455x1( Max DL suit/straps up, Belt) added green reverse bands here
455x1 took off suit, grinder
455x3(Hardcore suit/straps up, Belt)
495x1(Hardcore suit/straps up, Belt)
520x1(Hadcore suit/straps up, Belt) PR!!!
475x1(Hardcore suit/straps up, Belt) no bands

Stiff-Legged DL's
225x5
245x5
265x5

1-Legged Kneeling Leg Curls(plate loaded)
50x12
60x12
70x12
each leg
Horizontal Glute Machine
66x2x12(each leg)

Hammer Calf Presses
270x3x20(2 legged)
140x2x20(1 legged)

Standing Cable Crunches
100x15
120x15
120x15
140x15
Cable Side Bends
80x15
90x15
100x15

(That was it. Finally found the suit that I'm gonna go with for Pulls. My Max DL is just too tight at my bodyweight right now and the Hardcore is a suit that I used to squat in back in the day so it is stretched out quit a bit. It's easy for me to get to the bar and still be able to breath, and it's got just the right amount of pop.)
__________________
Train Hardcore!!!!

Best Lifts
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 03-31-2012, 10:50 AM   #120
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Getting it done. One workout at a time. You keep hitting PRs, taking you to a good place.
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