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Old 03-24-2012, 08:00 AM   #101
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Friday 3/23/12 Deadlifts(WK 4)

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25
Pulldowns: 70x12, 90x12

Med-Stance SSB Squats
50x5
100x3
140x1
195x3
215x3
235x3

Speed Deadlifts
135x3 sumo/conv
225x1 sumo/conv
315x1, 8 sets(4 sets sumo, 4 sets conv)

(That was it. I'm glad I had already had speed pulls planned for today, because I didn't really feel my strongest. Maybe the light pulling is just the rest my body needed. None of my training partners showed up so I stopped there.)
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Old 03-24-2012, 09:54 AM   #102
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Quote:
None of my training partners showed up so I stopped there.
Time to open a can of whoop ass.

Have a good weekend MG.
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Old 03-24-2012, 02:20 PM   #103
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What ever works for you guys. We're planting corn and getting ready for milo I never have any idea what time I'll be getting off work. I'll just get up with you guys whenever I get the chance.
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Old 03-24-2012, 02:47 PM   #104
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Nice work in here!
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Old 03-25-2012, 09:27 AM   #105
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What ever works for you guys. We're planting corn and getting ready for milo I never have any idea what time I'll be getting off work. I'll just get up with you guys whenever I get the chance.
Yeah we know you have to work late. We'll all still more then likely meet at usual time. That way we can all train togeather.

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Nice work in here!
Thanks Gasper
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Training log
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Old 03-26-2012, 08:38 PM   #106
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Monday 3/26/12 Bench(WK 5)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Side Rotators w/cables: 10x2x12
Pulldowns: 70x12, 90x12

Bench Press
45x12
95x8
135x5
185x3
225x2
275x1
295x1
315x1 sling shot
335x1 sling shot
365x1(DD shirt) 2 board
380x3(DD shirt) no touch, to chest from here
390x3(DD shirt) previous triple PR
400x2(DD shirt) PR double, tried a 3rd rep and it was coming up but we had to use the power rack to bench in today. And the bench was slick and I slid on the bench, so we took it to be on the safe side

Reverse-Band Bench Press(POR grip, average band)
275x3x3

Chest-Supported Rows(plate loaded)
45x12
55x12
65x12
Rear Delts on Pec-Dec
85x12
100x12
110x12

1-Armed Rope Pushdowns
30x12
40x12
50x12
each arm
Hammer Curls
30x12
35x12
40x12

Machine Shrugs(static hold)
200x12
240x12
290x12

(Good workout today, and I was surprised too. Over the weekend I caught somekind of stomach virus and started throwing up and couldn't stay out of the bathroom. Bench didn't feel the strongest, but I hit a double PR still.)
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Training log
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Old 03-26-2012, 08:42 PM   #107
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Some stout benching MG
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Old 03-26-2012, 11:50 PM   #108
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Glad to see you bounced back and nailed a few PRs.
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Old 03-27-2012, 08:28 PM   #109
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Quote:
Originally Posted by HIThopper View Post
Some stout benching MG
Quote:
Originally Posted by BendtheBar View Post
Glad to see you bounced back and nailed a few PRs.
Thanks guys



Tuesday 3/27/12 Squats(WK 5)

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25
Reverse- Hypers: 45x15, 55x15

Squats
45x5 close-stance
45x5 med-stance
45x5 comp-stance
135x3
225x2
275x1 added belt
315x1
335x1
365x1 belt
365x5 added reverse geen bands, took off knee wraps
385x5
405x5
455x2, this is a raw PR on the reverse bands, last time I did these I only did like 440 for 2 or 3 reps with a belt and wraps

1-Legged Leg Press
1PLx12
2PLx12
3PLx12
each leg

(That was it. I was planning on getting in the suit today and working up to something heavy, but was short on training partners again. Oh well maybe next week.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 03-27-2012, 08:29 PM   #110
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Quote:
Originally Posted by HIThopper View Post
Some stout benching MG
Quote:
Originally Posted by BendtheBar View Post
Glad to see you bounced back and nailed a few PRs.
Thanks guys



Tuesday 3/27/12 Squats(WK 5)

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25
Reverse- Hypers: 45x15, 55x15

Squats
45x5 close-stance
45x5 med-stance
45x5 comp-stance
135x3
225x2
275x1 added belt
315x1
335x1
365x1 belt
365x5 added reverse geen bands, took off knee wraps
385x5
405x5
455x2, this is a raw PR on the reverse bands, last time I did these I only did like 440 for 2 or 3 reps with a belt and wraps

1-Legged Leg Press
1PLx12
2PLx12
3PLx12
each leg

(That was it. I was planning on getting in the suit today and working up to something heavy, but was short on training partners again. Oh well maybe next week.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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