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Old 02-14-2012, 04:55 AM   #21
Fazc
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HUUUUGE PRs! Great work!
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Old 02-14-2012, 11:18 AM   #22
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Dude 445 looked really strong !!!
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Old 02-14-2012, 12:37 PM   #23
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Nice work man!! I also find the 1 legged leg press interesting... i may try that
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Old 02-14-2012, 01:10 PM   #24
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Hulk smash.

500 falling soon.
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Old 02-15-2012, 09:32 PM   #25
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Quote:
Originally Posted by Fazc View Post
HUUUUGE PRs! Great work!
Thanks Alot

Quote:
Originally Posted by Traphouse86 View Post
Dude 445 looked really strong !!!
Thanks Trap, got to keep up with all of you young guys that I'm training with lol

Quote:
Originally Posted by M Honeycutt View Post
Nice work man!! I also find the 1 legged leg press interesting... i may try that
I like leg pressing especially when my back isn't feeling up to another squat movement.

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Originally Posted by BendtheBar View Post
Hulk smash.

500 falling soon.
I really hope so, training seems to be on the rise. Bench and dead's are doing great, just got to get my squats back on track.




Tuesday 2/15/12 Squats

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25
Reverse Hypers: 45x15, 55x15

Box Squats(legal Depth)
45x10
135x5
225x3
275x3
315x3 added belt
335x1
365x1
405x1 added very loose briefs
425x1
455x1 tried out one of my training partners Titan Super Centurian suit, I did not like it

Hack Squats(weight on machine)
90x10
140x10
140x10

(That was it, had to hurry so I could take the wife out for Valentines day. Knees are sore for some reason, they hurt on every set I did.)
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Old 02-15-2012, 09:43 PM   #26
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Wednesday 2/15/12 Aux

Straight-Arm Pulldowns
50x12
60x12
70x12
Face Pulls
50x12
60x12
70x12
Machine Pullovers
PL4x12
PL5x12
PL6x12

Williams Shrugs(static hold)
60x12
75x12
90x12
4-Way Neck Machine
15x3x15(front)
25x3x15(sides)
35x3x15(back)

Hammer Combo Machine Crunch
30x3x20

Seated Calf Raises
90x3x20
Tibia Raises(w/mini band)
3x20

Reverse BB Curls
20x3x20

Recumbent Bike: 20mins

(That was it, good fast paced workout.)
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 02-16-2012, 01:50 PM   #27
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(That was it, had to hurry so I could take the wife out for Valentines day. Knees are sore for some reason, they hurt on every set I did.)
Every set of squats or just the hack squats?
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Old 02-16-2012, 04:48 PM   #28
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They have been sore every squat workout here lately.
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Old 02-16-2012, 09:26 PM   #29
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Thursday 2/16/12 Declines

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Mini-Band Pull-Aparts: 2x12

Decline Press(POR grip)
45x12
95x8
135x5
185x3
225x2
275x1
315x6
315x6, last rep paused
295x8, last 2 reps paused

Standing Overhead BB Press
45x5
65x3
95x1
115x5
125x5
135x5
my triples have stalled, so I am gonna work sets of 5's for awhile

Machine Rows
100x12
120x12
140x12
50x12(one-armed)
60x12(one-armed)

Mini-Band Pull-Aparts
3x12

(That was it, first time since the meet I have gotten to do declines. Every thing felt strong.)
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Training log
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Old 02-17-2012, 11:03 PM   #30
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Friday 2/17/12 Deadlifts

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25
Pulldowns: 70x12, 90x12

Medium-Stance SSB Squats
50x5
100x3
140x1
160x3
180x3
200x3

Reverse-Band Deadlifts-Sumo(average bands)
135x3
225x3
315x3
365x3 added bands
405x3
455x1 Belt
405x1, 4 sets(2 sets sumo, 2 sets conv)

Suspended SS Good Mornings(off pins)
100x5
120x5
140x5

Seated Leg Curls
70x12
80x12
90x12

Standing Calf Raises
60x3x20(2 legged)
BWx2x20(1 legged)
Tibia Raises w/mini-band
3x25

Ab Wheel
2 sets

(That was it. Wasn't rally feeling it today, so workout kinda sucked.)
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 02-17-2012 at 11:06 PM.
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