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Old 02-28-2012, 04:49 PM   #51
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Originally Posted by big_swede View Post
Great benching man!
Thanks Swede
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Old 02-28-2012, 10:03 PM   #52
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Tuesday 2/28/11 Squats(WK 1)

Warm-Up
Leg Extensions: 35x20, 50x20
Seated Leg Curls: 50x15, 60x15

Squats
45x5 close-stance
45x5 med-stance
45x5 comp stance
135x3
225x2
275x2
315x1(Belt)
365x1(Belt, Wraps)
405x2(Briefs, Belt)
455x2(Briefs, Belt)
495x2(Briefs, Belt, Wraps)
585x1(Breifs, Belt, Wraps) reverse strong bands
635x1(Briefs, Belt, Wraps) reverse strong bands
Briefs were extremly tight today, didn't hit depth with anything

SSB Close-Stance Squats
140x5
190x5
210x5

1-Legged Leg Press
1PLx12
2PLx12
3PLx12
4PLx12
each leg
Adducter/Abducter Machine
150x2x20(both in & out)

Calf Presses(on Leg Press)
230x3x20(2 legged)
140x2x20(1 legged)

Hammer Combo Crunch Machine
20x20
30x20
40x20
DB Side Bends
50x15
60x15
70x15

(That was it. Got kinda frustrated about not being able to hit depth tonight. I can tell it's been a long time since I've been in anykind of squat gear. I've got to get back into geared squatting shape. I used the bands to try and ride the weight to depth but still couldn't hit it. Guess I added some body mass.)
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Old 02-29-2012, 10:04 AM   #53
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Just takes a little time, you will get back the groove of the briefs. Nice weights being moved though. How did the CNS take that?
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Old 02-29-2012, 10:35 AM   #54
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Just takes a little time, you will get back the groove of the briefs. Nice weights being moved though. How did the CNS take that?
I deffinatly got to get my body back used to lifting the heavier geared weights. Also I've gained some weight since I was in my Predators, so they were really tight. Once I get accustomed to the weight and get my gear broke in again I should be good to go in couple weeks or so. Big things are gonna be moved in May!!!(big for me anyways lol)
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Old 02-29-2012, 11:53 AM   #55
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Originally Posted by muscle_g View Post
I deffinatly got to get my body back used to lifting the heavier geared weights. Also I've gained some weight since I was in my Predators, so they were really tight. Once I get accustomed to the weight and get my gear broke in again I should be good to go in couple weeks or so. Big things are gonna be moved in May!!!(big for me anyways lol)
I am sure they will be big by anyone's standards!
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Old 02-29-2012, 12:04 PM   #56
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Keep at it and smash it !!!
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Old 02-29-2012, 08:34 PM   #57
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Wednesday 2/29/12 Aux(WK 1)

Straight-Arm Pulldowns
40x12
50x12
60x12
Face Pulls
40x12
50x12
60x12
Wide-Grip Pulldowns
70x12
80x12
90x12

Hammer Shrugs
90x3x20
BB Upright Rows
40x3x12
4-Way Neck Machine
25x2x15(front)
30x2x15(sides)
35x2x15(back)

Lying Ab Bench Machine
20x20
25x20
30x20

Hammer Calf Presses
140x3x20
Tibia Raises w/resistance tube
3x25

Reverse BB Curls
20x20
20x20
30x20

(Good workout, nice and fast paced.)
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Old 02-29-2012, 11:20 PM   #58
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Big things are gonna be moved in May!!!
Every step forward leads to greatness.

^ Great looking squat numbers.
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Old 03-01-2012, 10:03 PM   #59
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Thursday 3/1/12 Declines(WK 1)

Warm-Up
Standing Rotators: 3x12, 5x12
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Pulldowns: 70x12, 90x12

Decline Press(POR grip)
45x12
95x8
135x5
185x3
225x2
275x1
320x6
325x6
305x8

Standing Overhead BB Press
45x5
95x3
115x1
130x5
140x5
150x5 five rep PR

Wide-Grip Seated Cable Rows
80x12
100x12
120x10

Rear Delts on Pec-Dec
70x12
85x12
100x12
Seated Side Raises
5lbs DB's 3 sets of 25

Hammer Curls
25x12
30x12
35x12

DB Shrugs(static hold)
70x12
80x12
90x12

(That was it, declines felt kinda heavy today, but everything still felt strong.)
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Old 03-02-2012, 04:40 PM   #60
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Great stuff, G!

Big stuff in May, no doubt.
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