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Old 09-06-2012, 06:16 AM   #411
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hope you destroy the meet
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 09-06-2012, 03:44 PM   #412
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Quote:
Originally Posted by big_swede View Post
Good planned #s. Crush it!!
Thanks Swede

Quote:
Originally Posted by BendtheBar View Post
Nice numbers. How was your depth with the 490?
Depth is good. I've never really had a problem with depth on squats. It's just coming out of the hole lol

Quote:
Originally Posted by RobMoriRB View Post
hope you destroy the meet
Thanks alot Rob
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Training log
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Old 09-07-2012, 06:31 AM   #413
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Thursday 9/6/12 Bench

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 15x15
Side Cable Rotators: 10x2x12(both Int. & Ext.)
Pulldowns: 75x12, 90x12
Tricep Pushdowns: 40x15, 50x15

Bench Press
45x12
95x8
135x5
185x3
225x2
275x1
315x1 Slingshot
365x1 added DD shirt
380x1
350x4 2 Board, took off the denim and added the Rage X
370x1 to chest
390x1
405x1
finally got the Rage X to work right for me!! all the sets in the Rage X were PR's for a single ply shirt

One-Arm DB Rows
65x3x12
each arm

(That was it, got the Rage X to work for me today. I am gonna open with 365 and try to end the day with a 415-420 bench at the meet.)
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405/315/475 Raw

Training log
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Old 09-07-2012, 06:41 AM   #414
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Strong as hell ...

Quote:
That was it, got the Rage X to work for me today. I am gonna open with 365 and try to end the day with a 415-420 bench at the meet.
You will definitely do it ....
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Old 09-07-2012, 11:56 AM   #415
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all the sets in the Rage X were PR's for a single ply shirt
Don't you love it when a plan comes together
Have a great meet G.
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Old 09-07-2012, 03:03 PM   #416
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Quote:
got the Rage X to work for me today. I am gonna open with 365 and try to end the day with a 415-420 bench at the meet.
Take no prisoners.
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Old 09-08-2012, 08:31 AM   #417
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Friday 9/7/12 SQ/DL accessory

Warm-Up
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20
Pulldowns: 75x12, 90x12

Close-Stance Squats
45x5
135x3
185x1
225x1
275x1

Dimmel Deadlifts
135x10
185x10
225x10

Calf Presses(on leg press)
180x3x20

Lying Weighted Ab Bench
30x20
35x20
40x20

(That was it, felt very tired today. Gonna rest up this weekend and all of next week for the meet.)
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Training log
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Old 09-08-2012, 10:35 AM   #418
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Enjoy the rest.
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Old 09-09-2012, 12:40 AM   #419
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Get the required rest and smash the wts. in meet ... best of luck for the meet ...
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Old 09-10-2012, 02:35 PM   #420
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Originally Posted by BendtheBar View Post
Enjoy the rest.
Quote:
Originally Posted by ravimolasaria View Post
Get the required rest and smash the wts. in meet ... best of luck for the meet ...
Thanks guys
__________________
Train Hardcore!!!!

Best Lifts
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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