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Old 04-11-2012, 10:19 AM   #141
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Quote:
655x1(Full gear) reverse bands
Yow. Heavy. Nicely done.
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Old 04-12-2012, 08:01 PM   #142
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Thursday 4/12/12 Declines(WK 7)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Pulldowns: 70x12, 90x12

Decline Press(POR grip)
45x12
95x8
135x5
185x3
225x2
275x2
315x1
345x6, previous six rep PR
350x6, six rep PR!!
325x8

Hammer Low Rows(weight on each side)
80x12
90x12
100x12
65x2x12(one-armed)

Rear Delts on Pec-Dec
100x12
110x12
120x12
Seated Side Raises
5lbs DB's 3 sets of 25

Hammer Curls
25x12
30x12
35x12
Reverse Ez-Bar Curls
20x3x20

DB Shrugs(static hold, hook grip)
60x12
70x12
80x12

(Good workout today. Shoulders felt good during warm ups so I decided to go for it.)
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Old 04-13-2012, 03:15 PM   #143
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Quote:
345x6, previous six rep PR
350x6, six rep PR!!
Crushed it MG. 400 coming up.
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Old 04-13-2012, 04:34 PM   #144
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Nice declines.

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Old 04-13-2012, 08:45 PM   #145
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The declines are really paying off for you. i may play with those some after this meet.
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Old 04-13-2012, 08:57 PM   #146
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Quote:
Originally Posted by BendtheBar View Post
Crushed it MG. 400 coming up.
Thanks BTB, 400 is just around the corner!!

Quote:
Originally Posted by LtL View Post
Nice declines.

LtL
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Quote:
Originally Posted by J_Byrd View Post
The declines are really paying off for you. i may play with those some after this meet.
I really like them, I do them with a closer gripto hit the tri's more.




Friday 4/13/12 Deadlifts(WK 7)

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25
Pulldowns: 70x123, 90x12

Block Pulls- conv(3in blocks, mid-shin level)
135x3
225x3
315x1
365x1(Briefs)
405x1(Hardcore suit/straps down, Briefs, Belt)
440x1(Hardcore suit/straps up, Briefs, Belt) planned opener, very easy
465x1(Hardcore suit/straps up, Briefs, Belt) planned 2nd attempt
490x1(Hardcore suit/straps up, Briefs, Belt) planned 3rd attempt
510x1(Full gear) lockout was questionable, guess it would depend on the judge

Stiff-Legged DL's
225x5
265x5
305x5

Standing 1-Legged Leg Curls
22x12
33x12
44x12
each leg

Seated Calf Raises
120x3x20(2 legged)
50x2x20(1 legged)

Hammer Combo Crunches
30x20
40x20
50x20
DB Side Bends
60x15
70x15
100x9
Magnum Low Back Machine
200x15
250x15

(Had a pretty good workout. My weights on the block pulls felt strong. I am confident in my planned attempts for the meet.)
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Training log
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Old 04-14-2012, 01:31 PM   #147
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510x1(Full gear) lockout was questionable, guess it would depend on the judge
As long as you're close hombre, it's all good. Just glad to see you had it 995>
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Old 04-16-2012, 09:05 PM   #148
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Monday 4/16/12 Bench

Bench Press
45x12
95x8
135x5
185x3
225x2
275x1
295x1
315x1 slingshot
295x3x3 slingshot
315x1 slingshot
365x3(DD shirt) 2 board
390x3(DD shirt) to chest
225x8

Decline Press(POR grip)
245x5
265x5
285x5
used a much lower angle then what I normally use

Pec-Dec Flyes
85x3x15

Bent-Over Raises
15x12
20x12
25x12
Machine Side Raises
50x12
60x12
70x12
Face Pulls
70x12
80x12
90x12

(That was it, I have decided that I aint gonna be able to do the SPF meet at the beach. So I'm gonna do the APA meet on May 26th which is only 30mins from my house. Also I am gonna change my training template up and try something else for awhile and see how it goes.)
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405/315/475 Raw

Training log
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Old 04-16-2012, 11:08 PM   #149
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Awesome!!
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Old 04-17-2012, 10:12 AM   #150
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390x3(DD shirt) to chest
Easy money.
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