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Old 04-02-2012, 01:13 PM   #121
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Originally Posted by BendtheBar View Post
Getting it done. One workout at a time. You keep hitting PRs, taking you to a good place.
Thanks BTB, training is going really good right now. I am determined to hit a PR total on May 5th!!
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Old 04-02-2012, 08:14 PM   #122
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Monday 4/2/12 Bench(WK 6)

Warm-Up
Standing Rotators: 3x12, 5x12
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Pulldowns: 70x12, 90x12
Side Rotators w/cables: 10x2x12

Bench Press
45x12
95x8
135x5
185x3
225x2
275x1
295x1
315x1 slingshot
335x1 slingshot
365x3(DD shirt) 2 board
405x1(DD shirt) to chest, this is a possible opener

Close-Grip BP(thumb length from smooth)
225x3x5

Hammer High Rows(weight on each side)
80x12
90x12
100x12
110x12

(That was it. Gonna open somewhere between 395-405. Gonna take 405 for a few more weeks and see how it feels before I make a decision on a "true" planned opener.)
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Old 04-03-2012, 07:40 AM   #123
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405x1(DD shirt) to chest, this is a possible opener
Remember what your opener was at your last meet?
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Old 04-03-2012, 11:13 AM   #124
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I think you should open with about 455 ...........
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Old 04-03-2012, 02:12 PM   #125
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Quote:
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Remember what your opener was at your last meet?
My last geared meet which was back in November, was 350

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Originally Posted by Traphouse86 View Post
I think you should open with about 455 ...........
I aint no bench monster like you are lol. 455 is a possible 3rd attempt though
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Old 04-03-2012, 02:17 PM   #126
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Old 04-03-2012, 08:27 PM   #127
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Tuesday 4/3/12 Squats

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25

Squats
45x5 close-stance
45x5 med-stance
45x5 comp-stance
135x3
225x2
275x1
295x1 added Belt
315x1
335x1 added knee wraps
365x1
405x1 added reverse bands
425x1
had the bands set -up to where they started deloading around mid range

SSB Close-Stance Squats
190x5
210x5
220x5

1-Legged Leg Press(plates on each side)
2PLx12
3PLx12
4PLx12
each leg
Adducter/Abducter Machine
150x2x20(both in & out)

Standing Calf Raises
60x3x20(2 legged)
BWx2x20(1 legged)

Ab Wheel
2 sets
Standing Cable Crunches
100x15
110x15

(Another week not being able to get into anykind of squat gear. I decided tonight that I'm not even gonna do the meet. Dont really have anyone to help me with my gear on training days and it is making it impossible to get ready for a geared meet. So I'm just gonna go raw for awhile and work on that until I figure out something to do.)
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Training log
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Old 04-04-2012, 07:30 AM   #128
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Well that sucks! Just bench at the meet then?
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Old 04-04-2012, 10:41 AM   #129
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Well that sucks! Just bench at the meet then?
I agree, need someone there repping the time !!!!!
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Old 04-04-2012, 12:35 PM   #130
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In all honesty, I'd rather hit a total PR then a bench PR.
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Training log
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