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Old 03-18-2012, 01:53 PM   #91
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Great training G!!
Thanks alot Swede

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Originally Posted by J_Byrd View Post
I dont think I am going to lift, but Honeycutt and my other training partners are.
Cool see you there.
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Old 03-19-2012, 10:19 PM   #92
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Monday 3/19/12 Bench(WK 4)

Warm-Up
Standing Roators: 3x15, 5x15
Side Raises: 5x12, 8x12
Hammer Curls: 8x15, 12x15
Pulldowns: 70x12, 90x12

Bench Press
45x12
95x8
135x5
185x3
225x2
245x1
270x6
275x6, this is my previous 6 rep PR
250x8, last rep paused
385x3(DD shirt) 2 Board
415x3(DD shirt) 2 Board, 10lbs two board PR!!!

Thick-Bar Bench Press(POR grip)
180x5
200x5
220x5
all reps paused

Icarian Rows(wide-grip)
100x12
120x12
140x12
50x10(one-armed)
60x10(one-armed)
Rear DB Raises
15x12
20x12
25x12

Hammer Curls
25x12
30x12
35x12
Strive Tricep Machine
30x20
40x20
50x20

Hammer Shrugs(static hold)
180x12
230x12
270x12

(That was it, had a good workout. Today was supposed to be just raw work, but I missed getting into my shirt last week. So I decided to shirt up for a couple of sets, glad I did. Benches felt really strong, hit a 10lbs PR on the 2 Board Press!)
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Old 03-20-2012, 10:16 AM   #93
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Big old 415 being tossed around in here.
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Old 03-20-2012, 10:06 PM   #94
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Big old 415 being tossed around in here.
Yes sir!!




Tuesday 3/20/12 Squats(WK 4)

Warm-Up
Leg Extensions: 35x25, 50x25
Seated Leg Curls: 30x25, 50x25

Box Squats(legal depth)
45x5
135x3
225x2
275x1
315x1 added Belt
365x1 added knee wraps
385x1 previous raw Box Squat PR
405x1 raw box squat PR!!
455x1 added Predator briefs, took off wraps
495x1
545x1 PR box squat in just briefs and belt!!
we used the 50lbs bar, so the weights were 5lbs heavier then listed

Close-Stance SSB Squats
190x5
210x5
no gear

Reverse Hypers
95x12
145x2x12
Adducter/Abducter Machine
150x2x20(both in & out)

Seated Calf Raises
90x3x20(2 legged)
50x2x20(1 legged)

Hammer Combo Crunch Machine
30x20
40x20
50x20
Side Cable Crunches
100x20
120x20
140x20

(That was it, squats felt really strong today. Hit 2 PR's!!)
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Old 03-21-2012, 11:14 AM   #95
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545x1 PR box squat in just briefs and belt!!
That's huge hombre.
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Old 03-21-2012, 11:17 AM   #96
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the 545 looked good G
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Old 03-22-2012, 08:24 PM   #97
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That's huge hombre.
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the 545 looked good G
Thanks guys




Thursday 3/22/12 Declines(WK 4)

Warm-Up
Standing Rotators: 3x12, 5x12
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 12x15
Side Rotators w/cables: 10x2x12
Pulldowns: 70x12, 90x12

Decline Press(POR grip)
45x12
95x8
135x5
185x3
225x2
275x1
340x6
345x6, 5lbs PR
320x8

Machine Shoulder Presses
90x12
100x12
110x12
tried some overhead BB presses but left shoulder was not having it

Chest-Supported Rows(plate loaded)
35x12
45x12
55x12
10x2x10(one-armed)

Rear DB Raises
15x12
20x12
25x12
Seated Side DB Raises
5lbs DB's 3 sets of 25

Hammer Curls
15x12
20x12
25x12

Machine Shrugs(static hold)
150x12
200x12
250x12

(That was it, felt strong today. Things are looking pretty good.)
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Training log
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Old 03-23-2012, 08:20 AM   #98
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Really like the decline for the equipped bench?
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Old 03-23-2012, 10:00 AM   #99
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Really like the decline for the equipped bench?
Yeah I like it. My bench right now is stronger then it has ever been.
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Old 03-23-2012, 10:38 AM   #100
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Nice one. You just keep killing those decline PRs like they are nothing.
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