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Old 01-28-2012, 01:42 PM   #1
Trevor Ross
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Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
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Default Trevor's log.

1:

Floor press: 5x5
Barbell row: 5x5
Behind the neck jerk: 5x5
Chin up: 5x5
Dips: 5x5
Barbell curl: 5x5

2:

Barbell squat: 5x5
Barbell calf raise: 5x5
Power clean: 5x5 (ramped up to a top set, which is a cluster set of 5)
Barbell split squat: 5x5
Glute/ham raise: 5x5
Wheel rollout: 5 sets of x reps

3:

Chest dip: 5x5
Underhand barbell row: 5x5
Push jerk: 5x5
Pull up: 5x5
Reverse grip bench press: 5x5
Hammer curl: 5x5

4:

Front squat: 5x5
Clean grip barbell calf raise: 5x5
High pull: 5x5 (ramped up to a top set, which is a cluster set of 5)
Clean grip barbell split squat: 5x5
Glute/ham raise: 5x5
Dragon flag: 5 sets of x reps
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Old 01-30-2012, 02:07 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Subbed, and best of luck!
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