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Old 04-26-2012, 09:39 PM   #121
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Originally Posted by BendtheBar View Post
10 days! You have someone taking photos for you?
I will ask TitanC if he can hook it up! I'm sure he will be ok with it!!!
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I can feel the animal inside
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It's nearly overpowering
I cannot begin to describe
The hunger that I feel again
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Old 05-07-2012, 01:13 PM   #122
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Here is a sneak peak at what I looked like on stage yesterday! It's been a long hectic 18 weeks but totally worth every struggle and second!



Uploaded with ImageShack.us
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I can feel the animal inside
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It's nearly overpowering
I cannot begin to describe
The hunger that I feel again
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For the beast is coming to life
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Old 05-07-2012, 03:06 PM   #123
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats again!
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Old 05-16-2012, 09:28 AM   #124
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Promoting Real Women: Krystal Robens Interview

Interview I did with Jason Andrews!

Gonna try to post the interview I did with Dave Palumbo too

Krystal Robbins After Winning Womens Overall at 2012 NPC Jay Cutler Classic!

Thats the link... I don't know how to embed it!
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I can feel the animal inside
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It's nearly overpowering
I cannot begin to describe
The hunger that I feel again
Run if you intend to survive
For the beast is coming to life
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Old 05-16-2012, 11:53 AM   #125
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Nice!
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Old 05-16-2012, 02:56 PM   #126
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11 Incredibly Muscular Female Competitive Bodybuilders

This article is amazing!!!!
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Old 05-16-2012, 03:05 PM   #127
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BTW wanted to let you all know I will be competing again on June 9th at the NPC RI Championship... It was just another 4 weeks of diet... no biggie Let's see if we can pull off another 1st place in class and overall!

Here is what I was up to yesterday....

I was tortured by the one and only 1992 Mr. Universe Mick Souza

Lying leg curls
5 sets of 10-15 reps

superset with

BB Stiff Leg Deadlifts
5 sets of 10-15 reps

Single Leg Box Step Downs
4 sets of 15 reps each leg

BB Squats
4 sets of 10-15 reps (135, 225, 225, 275)

superset with

Leg Extension with 2 sec pause on top
4 sets of 15 reps

FINISHER...

BB Squats
1 set of max reps with 135lbs..... I did 60 reps!!!!!

then superset with

Leg Extension
1 drop set of max reps at 60lbs, 45lbs, 30lbs

And now I can barely walk and I love every second of it!!!!!

Update on my diet is keeping protein at 150 grams and carbs at 100 grams for now and cardio has dropped to 6 times a week for 45 mins a day. My competition day weight was 151lbs and I weighed in yesterday morning at 153lbs... I've been able to keep everything pretty tight and I actually think we may be able to get me tighter for the RI show than I was for the Cutler! Which would be fantastic! I may drop under 150lbs but I'd rather come in more conditioned and shredded anyway... I hae enough size to lose a little bit and still be the biggest on stage! About to head to the gym and hit chest HARD!!!!!!!! am going to post all comp photos also!
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I can feel the animal inside
My resolve is weakening
Pounding at the doors of my mind
It's nearly overpowering
I cannot begin to describe
The hunger that I feel again
Run if you intend to survive
For the beast is coming to life
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Old 05-16-2012, 05:12 PM   #128
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__________________
I can feel the animal inside
My resolve is weakening
Pounding at the doors of my mind
It's nearly overpowering
I cannot begin to describe
The hunger that I feel again
Run if you intend to survive
For the beast is coming to life
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Old 05-16-2012, 05:15 PM   #129
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__________________
I can feel the animal inside
My resolve is weakening
Pounding at the doors of my mind
It's nearly overpowering
I cannot begin to describe
The hunger that I feel again
Run if you intend to survive
For the beast is coming to life
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Old 05-16-2012, 06:32 PM   #130
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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It was just another 4 weeks of diet... no biggie
Any cards on the line?
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