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Old 01-24-2012, 07:00 PM   #11
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Old 01-24-2012, 07:24 PM   #12
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My ex girlfriend still continues to attempt to destroy every little bit of dignity and pride i have in myself even after 8 months of being broken up. She needs to get a new hobby, she can't hurt me any more. I won't let her effect my training and eating habits.
Good. I have a stalker ex who continues to this day to try and annoy...18 years later.

Congrats on hitting the big 300.
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Old 01-29-2012, 09:46 AM   #13
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Lost internet for quite some time. Luckily I'm a busy guy, losing internet seems to really bother a lot of my boring friends.

January 26th, 2012

Deadlift:

315 x 1
335 x 1
365 x 1 (straps were added)
385 x 1
405 x 1 (+65lbs)
365 x 5 x 1

Snatchgrip Highpull:

145 x 3
145 x 3
145 x 3

Goodmorning:
175 x 8
175 x 8
175 x 4


Well when I add straps I increase my deadlift by a good 65lbs. I guess that's what my weak spot is... Felt good to hit 4 wheels. I am cursed with small and fat fingers so I guess that's why my grip has always been next to nothing. On top of that I'm a constant knuckle cracker and i remember reading somewhere that it can reduce grip strength... maybe I should stop?
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Old 01-29-2012, 09:48 AM   #14
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January 27th, 2012

Push Press:

135 x 5
160 x 5
170 x 5
140 x 5 x 3

Incline DB Press:

65 x 3 x 8

V-grip Pulldown:

115 x 4 x 10

Total pullups = 52
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Old 01-29-2012, 09:48 AM   #15
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Looking really strong Grixx, welcome aboard the SFW train!
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Old 01-29-2012, 10:04 AM   #16
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Strong deadlifts man!
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Old 01-29-2012, 10:25 AM   #17
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Keep up the great work!
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Old 02-06-2012, 10:07 PM   #18
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January 6th, 2012

Squats:

225 x 3
275 x 3
315 x 3
350 x 2 I decided not to perform my third rep.... would of ended in injury
280 x 3
280 x 3
280 x 3

DB Row:
90 x 10
90 x 10


A little frustrated that squats were heavy so I just decided to do the DB rows and leave. I'm starting TCD right when I post this thread. I need to cut off that winter body fat for the spring that's right around the corner 8)
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Old 02-07-2012, 07:02 PM   #19
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J I'm starting TCD right when I post this thread. I need to cut off that winter body fat for the spring that's right around the corner 8)
Best of luck.
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