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Old 03-25-2013, 08:01 AM   #701
J_Byrd
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enjoy the break!
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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Old 03-27-2013, 03:04 PM   #702
bamazav
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Fav Supp: Deadlifts
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Not a full blown log post but. Squat personal best hit today. 250 x 5! WOOOOOHOOO, 300 here I come!
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 03-27-2013, 03:47 PM   #703
BendtheBar
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Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by bamazav View Post
Not a full blown log post but. Squat personal best hit today. 250 x 5! WOOOOOHOOO, 300 here I come!
Nice! Congrats Bama.
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Old 04-13-2013, 03:58 PM   #704
bamazav
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Still alive and still training.

Two Personal records to day.
Chin ups - 5,3,3,3,3,2,1 for 20 total reps

Rack dead lifts - 320 x 2,2,2

On calorie deficit, so a good day in the Dog House.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 04-13-2013, 04:04 PM   #705
IrishHitman
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Good stuff, man. Roll Tide!
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My Training Log

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1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 04-13-2013, 04:15 PM   #706
Off Road
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Good things are happening. Keep Smashing.
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Old 04-13-2013, 04:58 PM   #707
bamazav
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Join Date: Nov 2010
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Fav Supp: Deadlifts
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Quote:
Originally Posted by IrishHitman View Post
Good stuff, man. Roll Tide!
Quote:
Originally Posted by Off Road View Post
Good things are happening. Keep Smashing.
Thanks guys.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 04-13-2013, 10:45 PM   #708
EliteDreams
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The dog house is indeed a good place. Keep working hard!
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Old 04-14-2013, 02:20 PM   #709
RobMoriRB
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congrats on the two personal records keep it up
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 04-15-2013, 04:03 PM   #710
BendtheBar
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Quote:
Originally Posted by bamazav View Post
Still alive and still training.

Two Personal records to day.
Chin ups - 5,3,3,3,3,2,1 for 20 total reps

Rack dead lifts - 320 x 2,2,2

On calorie deficit, so a good day in the Dog House.
Lean and mean.
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"Let bravery be thy choice, but not bravado."


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