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Old 01-25-2013, 03:18 PM   #631
bamazav
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10 x 3 Experiment


ABBREVIATED WORK

Rack Dead Lifts
3 x 135 wu
3 x 225 wu
3 x 3 x 285

Behind the Neck Press
5 x 3 x 140

NOTES
Cut things short today to avoid hurting myself. Woke up with serious head congestion, to the point that turning head lead to equilibrium problems. I fought through the Rack Deads, getting dizzy during set up, waiting for the room to stop spinning, pulling and then doing it all over again. I stopped early, figuring that maybe BHNP would go better. No bending, no head turning, no dizzy? WRONG! Shut things down after trying a few sets. If congestion abates, I will try again on Monday.
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-26-2013, 11:46 AM   #632
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Hope you're feeling better.
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Old 01-26-2013, 07:40 PM   #633
bamazav
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Quote:
Originally Posted by BendtheBar View Post
Hope you're feeling better.
I feel fine, overall, just head congestion I am sure is related to the gas heat my wife can't live without.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-28-2013, 11:10 AM   #634
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Get well soon!
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Old 01-28-2013, 03:13 PM   #635
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Quote:
Originally Posted by emekajokammor View Post
Get well soon!
Thanks E. Went to the Doctor last night the dizziness was so bad. Ears are filled with fluid. She put me on prednisone, some anti dizziness meds and a decongestant. Slept great, feel sluggish today. Will return to training as soon as I can bend down without the room spinning.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-30-2013, 12:44 PM   #636
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Dizziness is back with a vengeance today. No training.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-30-2013, 01:25 PM   #637
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Quote:
Originally Posted by bamazav View Post
Dizziness is back with a vengeance today. No training.
Get well.
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Old 01-31-2013, 04:48 PM   #638
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sorry to hear that bama......get better
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Old 01-31-2013, 05:14 PM   #639
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How ye feel?
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Old 01-31-2013, 08:36 PM   #640
bamazav
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Feeling better. Hoping to give it a go tomorrow. Yesterday was horrible as that cold front moved through, as long as the barometric pressure doesn't change, I should be okay.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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