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Old 01-02-2014, 08:50 PM   #941
bamazav
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Default 1/2/2014 Cube Boss Training

Squats
5 x 135
3 x 185


Sets/reps/weight

6 x 2 x 200

Front Squats
2 x 5 x 135

Pause Squats
3 x 4 x 187.5

Poor man's Glute Ham Raise
3 x 10 x BW

Hip Thrusts
3 x 10 x 123

Chin ups
3 x 4 x BW+5

Hanging Knee Raises
3 x 15 x BW
Planks (seconds held)
30
25
25

NOTES
Good day, worked up a good sweat. Tomorrow or Saturday will be BB day, working on shoulders and arms.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-03-2014, 11:35 AM   #942
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
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Default

How are you liking the Paused Squats?

I was thinking about adding them....
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-03-2014, 01:17 PM   #943
bamazav
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Default

Quote:
Originally Posted by moeheep View Post
How are you liking the Paused Squats?

I was thinking about adding them....
I like them a lot.They are tougher than they look. The dead stop at the bottom brings new meaning to the term torture. That said, I am finding that I am coming out of the hole a whole lot stronger.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-03-2014, 01:28 PM   #944
moeheep
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Reputation: 321283
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Default

Quote:
Originally Posted by bamazav View Post
I like them a lot.They are tougher than they look. The dead stop at the bottom brings new meaning to the term torture. That said, I am finding that I am coming out of the hole a whole lot stronger.


OK, I am going to add them in...Thanks Bam
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-04-2014, 03:05 PM   #945
BendtheBar
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Default

Quote:
Originally Posted by bamazav View Post
I like them a lot.They are tougher than they look. The dead stop at the bottom brings new meaning to the term torture. That said, I am finding that I am coming out of the hole a whole lot stronger.
I am finding them to be pure torture as well. I am starting to advocate them more than 20 rep squats.
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Old 01-04-2014, 07:45 PM   #946
bamazav
Bigger, Stronger, BAMA!
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Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
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Join Date: Nov 2010
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Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Default

Quote:
Originally Posted by BendtheBar View Post
I am finding them to be pure torture as well. I am starting to advocate them more than 20 rep squats.
How about 20 rep pauses at 50%. That would be rough.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote
Old 01-06-2014, 08:50 PM   #947
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,939
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Default 1/4 & 1/6 Cube Boss

1/4/14

Standing OHP
10 x 55 WU
5 x 60 WU

3 x 10 x 90

Arnold Press
3 x 10 x 40

Drag Curls superset with Spider Curls
3 x 10 x 65 3 x 10 x 55

French Press superset with Bench Dips
3 x 10 x 40 15 x BW
2 x 10 x BW


1/6/14

Deadlifts
6 x 105 wu
4 x 135 wu
3 x 225 wu

6 x 2 x 240

Rack Pulls
2 x 5 x 255

2" Deficit Deadlifts
2 x 6 x 225

Lat Pulldowns
4 x 12 x 75

Shrugs
3 x 10 x 225

Chins
6
4
4
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote
Old 01-06-2014, 11:11 PM   #948
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by bamazav View Post
How about 20 rep pauses at 50%. That would be rough.
Yikes! You go first
__________________
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"Let bravery be thy choice, but not bravado."


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Old 01-07-2014, 07:25 AM   #949
kitarpyar
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Default

Quote:
Originally Posted by bamazav View Post
How about 20 rep pauses at 50%. That would be rough.
20 reps @ 50% itself would be rough, let alone pauses
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Old 01-07-2014, 09:03 AM   #950
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,939
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
Yikes! You go first
Quote:
Originally Posted by kitarpyar View Post
20 reps @ 50% itself would be rough, let alone pauses
We will see how I feel on Thursday. I may give it a try.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote
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