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Old 02-08-2012, 11:32 AM   #81
bamazav
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Quote:
Originally Posted by Off Road View Post
Hahaha...Volume squats are sooo brutal. You will grow to love them. Nice work Bam.
As I told someone else, these last two sessions I left the Dog House KNOWING that I had put in some work. Great feeling.

As to the volume. I went in thinking, 135 is my starting warmup set, shouldn't be too bad at all. By rep 25 I was questioning my sanity a bit.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-09-2012, 07:16 PM   #82
bamazav
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DOMS after yesterdays dead and squat fest.

__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-10-2012, 11:25 AM   #83
bamazav
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Default 2-10-2012 Dog House Training

5/3/1 cycle 5 week 1 Bench

Pre-stuff
2 scoops of Con-cret
3 Arginine tablets
Shoulder warm ups
Warmup lifts
5 x 65
5 x 80
5 x 95
Working Sets



NOTES
Not much to say. I went in, got the job done, had some fun and got a great pump.

Just realized that I made a mistake in recording the rows. They were Kroc rows and should be up one row.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-10-2012, 11:45 AM   #84
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Quote:
What did I get myself into?
Just saw that workout! Nicely done. Those 5x10 squat sets are man-makers. I always fold after 2.
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Old 02-10-2012, 11:57 AM   #85
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Originally Posted by BendtheBar View Post
Just saw that workout! Nicely done. Those 5x10 squat sets are man-makers. I always fold after 2.
Im done after 2 reps!!!

Nice work, lots of volume there.
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Old 02-10-2012, 02:01 PM   #86
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Default

Quote:
Originally Posted by BendtheBar View Post
Just saw that workout! Nicely done. Those 5x10 squat sets are man-makers. I always fold after 2.
Man-maker is what I am seeking
Quote:
Originally Posted by J_Byrd View Post
Im done after 2 reps!!!

Nice work, lots of volume there.
Thanks. I am working on getting the lifts up, so the encouragement from the Big Boys means a lot.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-10-2012, 11:17 PM   #87
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I tried the 5x10 once with squats, will never try again.

Great session and very nice volume!
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Old 02-11-2012, 09:44 AM   #88
BendtheBar
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Originally Posted by mab54 View Post
I tried the 5x10 once with squats, will never try again.
I put 5x10s for squats right up there with 20 rep sets.
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Old 02-11-2012, 10:04 AM   #89
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Quote:
Originally Posted by BendtheBar View Post
I put 5x10s for squats right up there with 20 rep sets.
The first 3 sets are not the bad, its once you get to the 4th and especially the 5th set that all you want to do is put the bar down. Not sure which is worse one really hard set, or two pretty hard sets.
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Old 02-11-2012, 10:14 AM   #90
bamazav
Bigger, Stronger, BAMA!
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Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
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Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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IN just a few minutes.... Squats and 5 x 10 @ 190 Deadlifts. Pray for me.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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