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Old 01-16-2012, 04:05 PM   #1
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Default Dog House Training

I will come back later and bring everything up to date. To start here is today's session.

5/3/1 cycle 4 week 2 reprise Squats

Pre workout routine
2 scoops of Con-cret lemon/Lime and Iced Tea. mmmmmmmm
3 minutes on the bike

Squat warmups
5 x 95
5 x 120
3 x 145



NOTES

Feels like it has been an eternity since I last hit the gym. Last week ended up being a forced deload. I also found out how much my journey has embittered my family. I will be online less, but will not quit, I will not give up.

Since I missed most of last week, I am going to repeat the week.

Squats - added a rep on final set.
Leg Curls - up 5 lbs
Front Squats - added a rep on final set, legs were feeling the work thus far
Leg Extensions - no change, will up weight next time
Calf Raise - Weight up 15 lbs.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

Last edited by BendtheBar; 01-16-2012 at 07:41 PM.
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