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Old 02-06-2012, 10:07 AM   #71
J_Byrd
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I like the look of week 1. That is similar to how we use to do our off season type lifting. Looking forward to seeing the progress.
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Old 02-06-2012, 10:18 AM   #72
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Good start. Can't wait to see how this all pans out when you are hitting 5x10 @ 70%. That's gonna leave a burn!
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Old 02-06-2012, 10:49 AM   #73
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Good luck with this Bam.
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Old 02-06-2012, 12:49 PM   #74
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Quote:
Originally Posted by J_Byrd View Post
I like the look of week 1. That is similar to how we use to do our off season type lifting. Looking forward to seeing the progress.
I am too, I am feeling today's session.
Quote:
Originally Posted by Off Road View Post
Good start. Can't wait to see how this all pans out when you are hitting 5x10 @ 70%. That's gonna leave a burn!
I am already feeling some burn from today. My prayer is that by the time I get to 70% I will be able to handle it.
Quote:
Originally Posted by BendtheBar View Post
Good luck with this Bam.
No luck needed.
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OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-06-2012, 04:13 PM   #75
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No luck needed.
As I tell my daughters, hard work and planning create a lot of luck
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Old 02-06-2012, 04:42 PM   #76
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Originally Posted by BendtheBar View Post
As I tell my daughters, hard work and planning create a lot of luck
I think if I just grow a beard like in your avi, I will not need to worry about luck.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-06-2012, 08:13 PM   #77
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My triceps are just sore from looking at this, sounds like a pretty interesting challenge!
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Old 02-06-2012, 09:20 PM   #78
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Quote:
Originally Posted by mab54 View Post
My triceps are just sore from looking at this, sounds like a pretty interesting challenge!
Day one was uber fun. Feeling it a little in my pecs. Wednesday is Deadlifts day. We shall see when they are followed up by 50 squats.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-08-2012, 09:38 AM   #79
bamazav
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Default 2-8-12 Dog House Training

5/3/1 cycle 5 week 1 deads
What did I get myself into?

pre-stuff
2 scoops of Con-cret
Cup of chocolate milk
3 1000 mg L-Arginine

3 minutes on bike

Warm up deads of
5 x 137.5
5 x 170
5 x 205


Working Sets



NOTES
Wow! today was more of a challenge than I expected. Deads went okay, considering it has been about 2 weeks since I have done one.

First two sets of squats went fine, then I began to hit the wall. The last 25 reps were gutting it out, even with rests between sets. I tried to go all the way down, though I know there were a few reps that were just past ||. Focused on a nice tempo with good form. My legs are now like rubber.

I was scheduled to do some hanging knee raises, but when I could barely stand after the last set, I felt I should be done for now. May get to them later.

Summary? LOVED IT!
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-08-2012, 10:08 AM   #80
Off Road
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Hahaha...Volume squats are sooo brutal. You will grow to love them. Nice work Bam.
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