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Old 03-25-2013, 08:01 AM   #701
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enjoy the break!
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Old 03-27-2013, 03:04 PM   #702
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Not a full blown log post but. Squat personal best hit today. 250 x 5! WOOOOOHOOO, 300 here I come!
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 03-27-2013, 03:47 PM   #703
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Quote:
Originally Posted by bamazav View Post
Not a full blown log post but. Squat personal best hit today. 250 x 5! WOOOOOHOOO, 300 here I come!
Nice! Congrats Bama.
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Old 04-13-2013, 03:58 PM   #704
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Still alive and still training.

Two Personal records to day.
Chin ups - 5,3,3,3,3,2,1 for 20 total reps

Rack dead lifts - 320 x 2,2,2

On calorie deficit, so a good day in the Dog House.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 04-13-2013, 04:04 PM   #705
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Good stuff, man. Roll Tide!
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Old 04-13-2013, 04:15 PM   #706
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Good things are happening. Keep Smashing.
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Old 04-13-2013, 04:58 PM   #707
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Quote:
Originally Posted by IrishHitman View Post
Good stuff, man. Roll Tide!
Quote:
Originally Posted by Off Road View Post
Good things are happening. Keep Smashing.
Thanks guys.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 04-13-2013, 10:45 PM   #708
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The dog house is indeed a good place. Keep working hard!
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Old 04-14-2013, 02:20 PM   #709
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congrats on the two personal records keep it up
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Old 04-15-2013, 04:03 PM   #710
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Quote:
Originally Posted by bamazav View Post
Still alive and still training.

Two Personal records to day.
Chin ups - 5,3,3,3,3,2,1 for 20 total reps

Rack dead lifts - 320 x 2,2,2

On calorie deficit, so a good day in the Dog House.
Lean and mean.
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"Let bravery be thy choice, but not bravado."


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