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Old 03-13-2013, 07:03 PM   #691
BendtheBar
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Numbers look solid.
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Old 03-13-2013, 08:23 PM   #692
bamazav
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I am feeling better about them. Shooting for a 300+ squat for reps, 200+ bench for reps and 350+ dead before my 50th this year.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 03-14-2013, 08:42 PM   #693
bamazav
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Default 3/14/13

DC Experiment


THE WORK
Drag Curls Ez Bar - PWO
wu 10 x bar
Wu 20 x 6
wu 40 x 5
50 x 12 +8 +8

Reverse Grip Curls
55 x 18

Standing Calf Raises
221 x 12 with hold at top
221 x 15 straight up and down

SLDL
183 x 12

Squats
241 x 6 PR
163 x 10

NOTES
Partner was late and then trained light due to upcoming 8K, so this was pretty much a solo session. Added weight to everything. Toes hate standing calf raises, may have to try something different. Hit a PR on my heavy set of squats, probably could have pushed out another rep or two. Just didn't have the gas for a twenty repper right after.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 03-14-2013, 10:36 PM   #694
BendtheBar
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Quote:
Originally Posted by bamazav View Post
I am feeling better about them. Shooting for a 300+ squat for reps, 200+ bench for reps and 350+ dead before my 50th this year.
Stay healthy, full speed ahead.
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Old 03-16-2013, 11:35 AM   #695
bamazav
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Default 3/16/13 Dog House Training

DC Training



THE WORK

Incline Bench Press
10 x bar warmup
5 x 95 warmup
3 x 135 warmup
5 x 150 +3 +3

DB Military Press
5 x 35 warmup
8 x 47.5 +5 +5

Close Grip Bench
7 x 115 +6 +4

WG Pull down
7 x 90 +5 +5

Pendlay Rows
10 x 135

NOTES
No partner today, as he was running the Shamrock 8K and with his son running the Fun Mile. Will be solo training all week due to schedule issues.

Incline Bench - Added a few pounds to round it off to 150. Did not hit the overall rep goal, so I will keep weight here and increase reps next time.
DB Mil Press - Increased 5 lbs but did not hit rep goal, so weight will stay the same and reps will go up.
Close Grip BP - slight weight increase, as I was training at home. With no spotter, I stopped short of where I would have with a spotter.
WG Pulldowns - focused on keeping lats activated. Added 10 lbs and hit rep goal so will add some more weight next time.
Pendlay Rows - Just did one set as it was time to get ready for next event on the schedule.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 03-16-2013, 11:50 AM   #696
IronWill
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Keep plugging away and make those goals before 50!
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Old 03-16-2013, 01:13 PM   #697
BendtheBar
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Keep going old geezer! All kinds of gains.
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Old 03-17-2013, 02:08 PM   #698
RobMoriRB
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hell of a session, everything is looking good bama
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Old 03-18-2013, 04:48 AM   #699
IrishHitman
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Roll Tide.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 03-25-2013, 06:28 AM   #700
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,897
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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I am taking a little hiatus from journaling. A busy schedule, a vacation trip next week and some Internet friction at home have made this necessary. I will be checking in, reading and the occasional smart Alec comment, but no journaling for now.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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