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Old 03-04-2013, 04:00 PM   #681
bamazav
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Quote:
Originally Posted by RobMoriRB View Post
Solid incline work keep it up bama
Thanks, I am working on it. Would love to hit 175 in the next month and 200 before years end.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 03-06-2013, 12:33 PM   #682
bamazav
Bigger, Stronger, BAMA!
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Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Default 3/4/13

DC TRAINING

WORK

Alt. DB Curls
7x42.5 +6 +6

Standind DB Reverse Curls
12x22.5 +8 +12

Seated Calf Raises
12x160 PWO

Hip Thrusts
9x135

Hack Squats BB
10x225
20x155

NOTES
No partner or drive today. Low pressure system caused head to pound. Quick session.

Reverse Curls - obviously, the weight was too light. It was an increase over last time, but still too light.
Seated Calf Raise - Used my Smith machine which made it easier to apply weight. Not knowing the actual weight of the bar, I recorded the plate weight only. I held each rep at the top and the bottom.
Hip Thrusts - Biggest crap of the day. On ninth rep, bench slipped as I was at bottom of rep, I could not recover with out risking injury so I called it.
BB Hack Squats - Weight was too light on both sets.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

Last edited by bamazav; 03-06-2013 at 08:19 PM.
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Old 03-06-2013, 07:06 PM   #683
BendtheBar
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Keep hard after it.
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Old 03-07-2013, 01:04 PM   #684
bamazav
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Activity: 7% Activity: 7% Activity: 7%
 
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Default 3/7/2013 Dog House Training

DC Experiment

Decline Press
5 x 45 wu
5 x 95 wu
3 x 135 wu
6 x 165 +4 +3

Arnold Presses
8 x 40 +5 +4

Larry Scott Pushdowns
5 x 40 wu and setup test
8 x 55 +5 +3

Wide Grip Pullups
2
1
1


Kroc Rows
15 x 60 - Right Side
15 x 60 - Left Side

NOTES

No partner again today, so all sets were taken to near failure.
Decline Press - increase of 2 lbs
Arnold Presses - increase of 5 lbs. Form was not great so I will stay here next time.
larry Scott PD - increase of 5 lbs
WG Pullups - I HATE THESE THINGS!!!
Kroc rows - increase 10 lbs
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 03-09-2013, 11:43 AM   #685
BendtheBar
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So Bama how are you liking things at this point? Going to stick with DC for a while yet?
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Old 03-09-2013, 07:57 PM   #686
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Fav Supp: Deadlifts
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Default

Quote:
Originally Posted by BendtheBar View Post
So Bama how are you liking things at this point? Going to stick with DC for a while yet?
Good questions Steve. You should consider journalism or starting a website or something. I am actually really enjoying things at this point. I thought it would be rougher on my joints, but am finding the opposite right now. My strength is up, my appetite is up, my desire is up and wife is saying that the arms look bigger and stomach smaller. So far it is a win. I am going to go through the end of the month, as I promised Jeff and then see. Between the sequester and Little League, I look to lose my training partner around Easter. Since I will be back to training solo, I am not sure what I am going to do.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote
Old 03-09-2013, 08:00 PM   #687
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,897
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Fav Exercise: Squats
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Reputation: 222686
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Default 2/8/13 Churchified Dog House Training

DC Experiment



THE WORK

Spider Curls - PWO
10 x 56 +10 +10 +10second hold

Reverse Grip Preacher Curls (straight sets)
18 x 45
12 x 45
12 x 45

Dip Belt Donkey Calf Raises
20 x 90 - Hold at top for at least 5 seconds
25 x 90

Lying Leg Curls
10 x 75 +5 +2

Front Squats (Cross Arm)
10 x 153 PR
20 x 95

NOTES
Increases across the board on weights.
Spiders - Arms were pumped after these. 1680 total pounds curled. I curled me a squat rack and some.
Reverse Preachers - My forearms were on fire. feltgoodman.jpg
Dip belt Donkeys - My calves were feeling it this morning, 15+ hours later. Felt more yesterday on the second straight set rather than the first with the hold.
Leg Curls - It is not fair having to fry the hammies before squatting.
Front Squats - Was only going to do one set. After hitting PR, I backed the weight down to about 65% and hit a 20 repper. Whooped.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote
Old 03-11-2013, 01:37 AM   #688
IrishHitman
Senior Member
Max Brawn
Points: 6,200, Level: 51 Points: 6,200, Level: 51 Points: 6,200, Level: 51
Activity: 4% Activity: 4% Activity: 4%
 
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Default

Roll Tide on that PR, man!
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 03-11-2013, 06:24 PM   #689
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,699
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by bamazav View Post
I thought it would be rougher on my joints, but am finding the opposite right now.
That's interesting.

When I ran rest-pause in 2008 my joints felt great. I thought they would hate me but the opposite happened. Not sure why.
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"Let bravery be thy choice, but not bravado."


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Old 03-13-2013, 07:47 AM   #690
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,897
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Default 2/12/13

DC Experiment



THE WORK - Italics are warmup sets

FLOOR PRESS
8x95
5x133
4x153

8x173 +5 +6

SEATED BHNP
5x45
3x115

9x130 +4 +2

BENCH DIPS
BW+60# x 15 +10 +8

CHINS
5
3
3

RACK DEADS
7x309
14x221

NOTES
I was whooped when done.

PR on Floor Press. Everything went up except chins.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote
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