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Old 01-01-2013, 08:42 PM   #591
bamazav
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Quote:
Originally Posted by 5kgLifter View Post
I gotta go look up glass style and pump set, nice work Bam!
Glass Style refers to the form of the Smith Machine OHP he teaches on his video "Getting Cut with Glass." "Pumpsets" are the almost registered trademark of Dog House Training, INC. Simply refers to a a series of high rep sets meant to fill the muscles with blood and give them a good pump.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-02-2013, 04:08 PM   #592
MikeM
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Squat and Bench PRs in same day. That's awesome. High rep benching is tough too. Well done.

Wisconsin let you down though.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 01-02-2013, 08:39 PM   #593
bamazav
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Quote:
Originally Posted by MikeM View Post
Squat and Bench PRs in same day. That's awesome. High rep benching is tough too. Well done.

Wisconsin let you down though.
Yeah, well, I was rooting for Wisconsin for Steve's benefit.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-02-2013, 08:50 PM   #594
bamazav
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McCallum Hybrid Training






NOTES
First day back into the routine for everyone messed with schedule. Decided to forgo the leg press and leg curls for sake of time.

Rack Deads - 3 plates a new PR.

I get my plates where ever I can find them.

Incline Bench and Glass OHP - Pretty straight forward. Meant to get some work done, nothing more.

Felt the Rack deads all day. Life is good!
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-02-2013, 09:38 PM   #595
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Awesome Work!!!
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Old 01-03-2013, 10:18 AM   #596
bamazav
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Quote:
Originally Posted by bigtim27 View Post
Awesome Work!!!
Thanks Tim. Great to see you back at it!
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-03-2013, 10:25 AM   #597
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Great work! Congrats on the big PR!
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Old 01-03-2013, 12:10 PM   #598
BendtheBar
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Quote:
I get my plates where ever I can find them.
Same here. Mine are all mutts.

Congrats on the big 315!
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Old 01-04-2013, 02:19 PM   #599
bamazav
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Default 1/3/12 Dog House Training

McCallum Hybrid Training





NOTES
Was anxious to get into the Dog House, that is until I woke to a frost. Nothing worse than an ice cold bar. Still...

Squats - New PR. nuff said
Hip Thrusters - Went much better than the Glute Bridges. Will work to increase the weight.
BHNP - Shoulder barking a bit so I laid off of the pump sets settling for an AMAP set for my final set.
Incline Bench - increased weight a bit.
Smith Pendlays - Felt good.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-04-2013, 09:25 PM   #600
BendtheBar
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Activity: 49% Activity: 49% Activity: 49%
 
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Smashed them squats. Congrats.
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