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Old 11-15-2012, 04:08 PM   #521
BendtheBar
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Any session with squats is a good session.
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Old 11-15-2012, 05:04 PM   #522
miked96
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I noticed that you use Trutein protein. I have taken them all and there Cinnabun is without a doubt the best tasting out there with the best profile. How are the other flavors?
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Old 11-17-2012, 09:13 PM   #523
bamazav
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Quote:
Originally Posted by miked96 View Post
I noticed that you use Trutein protein. I have taken them all and there Cinnabun is without a doubt the best tasting out there with the best profile. How are the other flavors?
I really like the chocolate and the cinnabun. I have not been overly impressed with the others. Vanilla is fair. The other flavors were meh.

I have gone with M&S premium whey this month as a cost cutting effort. I will probably return to Trutein as soon as finances allow.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 11-19-2012, 12:41 PM   #524
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Default 11/19/12 Dog House Training

McCallum Hybrid Training
Horizontal Push Pull



Incline Bench
5 x 95
5 x 115
5 x 135
5 x 145
5 x 150Incline PR
PUMPSETS
10 x 8 x 80

Smith Pendlay
5 x 10 x 45 PWO

Pec Deck
10 x 90
10 x 95
8 x 100
7 x 100
7 x 100

NOTES
BAMA
is back up to #2, all is right in the world. I was at a conference this past weekend, traveling Friday morning so I was not able to get Friday's session in. Today is a busy get ready for Thanksgiving day. Band Fruit deliveries and food basket deliveries. Lots of deadlifting and rowing this morning, even before I hit the Dog House.

Inclines - Felt good today. Added weight to 5 x 5 sets and to the Pumpsets. Nothing better than that!

Smith Pendlays - These are plate weight only. Added 5 pounds to these and felt it!

Pec Deck - Added 10 pounds to these. Will stay here until I hit the three 100's.

I had to stop early to go pack the Thanksgiving Boxes and help them get out in a timely manner. Wednesday will be Quads/Hams/Glutes.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 11-20-2012, 07:06 PM   #525
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Nice, nice, nice incline press.
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Old 11-21-2012, 09:16 AM   #526
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Amazing how Alabama managed to sneak back into the picture just when it looked the SEC would get shut out of the picture.

Yeah, very nice inclines.

Love the high volume food basket rows and deadlifts!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 11-21-2012, 11:21 AM   #527
bamazav
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Default 11/21/12 dog house training

McCallum Hybrid Training
Leg Day




Working Sets

Leg Extensions
10 x 70
10 x 80
10 x 85

Leg Curls
3 x 10 x 60

Front Squats
10 x 45
10 x 95
10 x 115

GHR
3 x 10 x BW

NOTES
Daughter and family coming in for Thanksgiving around noon and some fires to put out at the church, so my session was cut a little short. I am going to examine my schedule and rethink the morning training as it is seeming to get harder and harder to block that time out without interruptions. It is frustrating to say the least.

Leg Extension - hold at the top a good way to get started
Leg Curls - both the extensions and curls are meant to create a slight pre-exhaustion before the squats. Goal achieved.
Front Squats - started with empty bar to get the feel again. I tried the Oly grip for the 95 pound set. Was not as bad as I had remembered it. I can see that at higher weights it will cause some discomfort. The final set was trying to hit parallel and come back up. Didn't feel right so about rep 5 I just said, " heck with this," and went all the way down the rest of the way. Hams to calves may slow the weight progress down a bit, but they feel much better on my legs.
GHR - each week I get better and better at these. I hope that by shortly after the new year I will not need to push off at the bottom any more.

For an abbreviated session this one was good. Not a pounding, but good.

Everyone have a
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 11-21-2012, 11:48 AM   #528
bamazav
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Quote:
Originally Posted by MikeM View Post
Amazing how Alabama managed to sneak back into the picture just when it looked the SEC would get shut out of the picture.

Yeah, very nice inclines.

Love the high volume food basket rows and deadlifts!
Thanks Mike.

Go to youtube and look for Alabama 11/17 celebrations. It is funny how fired up the kids were. Look close, my boys are in a few of the videos.

ND has the easy road, a USC team heading in the wrong direction and then nothing else. Easy Peasy.

BAMA still has to play Auburn, never easy even when they are having a bad year, and then they have to play Georgia. It seems the BCS is not getting what they wanted. There will be an SEC team in the Championship game. Based on the BCS rankings, if the playoffs were based on rankings, 3 of the 4 teams this year would be SEC teams. Again, not what organizers want, but a statement none the less.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 11-21-2012, 12:13 PM   #529
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,869
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hope you have a relaxing, long weekend full of food, family and football.
__________________
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"Let bravery be thy choice, but not bravado."


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Old 11-21-2012, 04:11 PM   #530
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,914
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Quote:
Originally Posted by BendtheBar View Post
Hope you have a relaxing, long weekend full of food, family and football.
That is the plan. Daughter and hubby in for weekend. Tonight smoked up a prime rib. Tomorrow smoking a Turkey and all the fixens. I am looking forward to tomorrow.

You have a great Thanksgiving too!
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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